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Wed 22nd Jan 2025 at 5:15pm by jayneclem75

Run > General
  • Time
    32:03
  • Miles
    3.22
  • Min/mi
    9:57
  • Pacing
    79.5%
  • WAVA
    52.86
  • Stride(cm)
    98
  • Cals
    339
  • Watts
    253
  • Cadence
    165
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1543
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.55mi - 6:02(10:56/mi) 129/145bpm [1411b/mi] 55cal 227/274W
2) 0.77mi - 7:01(9:04/mi) 160/169bpm [1450b/mi] 79cal 275/301W
3) 0.18mi - 2:31(13:59/mi) 142/167bpm [1986b/mi] 22cal 166/278W
4) 0.78mi - 6:59(8:59/mi) 168/176bpm [1510b/mi] 81cal 281/305W
5) 0.15mi - 2:31(16:53/mi) 141/176bpm [2381b/mi] 19cal 110/287W
6) 0.79mi - 7:00(8:49/mi) 169/181bpm [1491b/mi] 83cal 286/313W
6:02 7:01 2:31 6:59 2:31 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.55 6:01 6:01 10:55 129 69-145 1408 156 0-174 227 0-274 3/4
1.32 13:01 7:00 9:03 160 127-169 1449 171 162-178 275 203-301 5/5
1.50 15:31 2:30 14:03 142 130-167 1995 141 0-174 166 0-278 1/1
2.28 22:29 6:58 8:59 168 135-176 1510 172 160-176 281 224-305 4/5
2.42 24:59 2:30 17:01 141 117-176 2398 115 0-172 111 0-287 1/1
3.22 31:59 7:00 +1 8:51 169 129-181 1496 174 164-178 286 221-313 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 170 3 28:37 9:26
    Walk 10.7 119 0.2 3:25 18:04
    Still 0.1 - - 2 -

  • Power Distribution

    253W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 45.04% More
    800m 4:21 8:45 48.25% More
    1km 5:28 8:48 50.06% More
    Mile 9:38 9:38 48.45% More
    5k 30:50 9:56 52.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 50.28
    5km 30:51 9:56 52.86
    5M 51:06 10:13 52.07
    10km 1:04:20 10:21 51.78
    10M 1:46:32 10:39 51.49
    Half 2:21:51 10:50 50.50
    20M 3:42:07 11:06 50.72
    Mara 4:55:44 11:17 50.43
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