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Wed 22nd Jan 2025 at 4:22pm by twinny

Run > Trail Run
  • Time
    1:03:02
  • Miles
    4.24
  • Min/mi
    14:52
  • Pacing
    41.4%
  • WAVA
    37.63
  • Stride(cm)
    68
  • Cals
    290
  • Cadence
    159
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    1515
  • Asc(m)
    139
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

1) 4.24mi - 1:03:02(14:52/mi) 102/130bpm [1517b/mi] 290cal 57/125rpm
1:03:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 86 75-94 954 173 164-188 17/0
0.25 2:54 1:31 12:10 100 91-110 1217 169 164-174 14/0
0.38 4:49 1:55 +20 15:19 103 95-113 1577 168 164-172 15/0
0.50 6:17 1:28 +6 11:41 103 99-109 1204 171 168-174 8/1
0.63 7:45 1:28 +6 11:47 96 88-106 1131 170 168-172 9/0
0.75 9:59 2:14 +22 17:51 84 80-89 1499 159 100-170 17/0
0.88 12:57 2:58 +19 23:41 87 78-97 2060 142 108-174 17/0
1.00 15:21 2:24 19:13 90 86-97 1730 163 84-180 8/7
1.13 17:09 1:48 14:24 94 89-99 1354 165 112-184 11/1
1.25 20:16 3:07 +1:31 24:55 108 101-115 2691 155 108-174 3/5
1.38 21:55 1:39 13:10 111 105-118 1461 171 146-184 2/8
1.50 23:09 1:14 9:53 115 111-119 1137 173 168-178 1/12
1.63 24:26 1:17 10:20 113 110-116 1167 174 168-184 1/11
1.75 27:52 3:26 +1:00 27:27 113 101-126 3102 138 82-172 1/9
1.88 32:19 4:26 35:32 92 81-101 3269 109 82-138 0/17
2.00 35:14 2:56 23:27 89 80-94 2087 128 100-236 6/4
2.13 39:39 4:24 +2:01 35:14 86 78-95 3030 149 96-176 3/3
2.25 44:13 4:34 +1:55 36:33 89 78-96 3254 149 84-174 3/5
2.38 45:53 1:40 13:17 98 90-109 1301 157 86-182 3/3
2.50 47:25 1:33 12:21 107 100-117 1321 168 110-236 3/4
2.63 50:09 2:44 +37 21:50 104 95-116 2270 157 84-172 11/1
2.75 51:58 1:49 14:36 104 96-112 1518 166 116-174 3/7
2.88 53:48 1:50 14:41 116 106-122 1703 154 112-244 4/4
3.00 56:04 2:16 18:04 108 102-114 1952 150 106-240 4/2
3.13 57:30 1:26 11:26 114 104-119 1304 171 166-178 1/2
3.25 58:54 1:25 11:17 118 116-120 1331 164 114-184 3/3
3.38 1:00:08 1:14 9:50 122 112-129 1199 170 116-238 1/8
3.50 1:02:10 2:02 16:13 108 103-115 1752 148 110-250 0/14
3.63 1:03:48 1:38 13:05 102 92-112 1334 160 102-174 0/6
3.75 1:05:55 2:08 17:01 102 91-111 1735 156 114-172 7/2
3.88 1:07:32 1:37 12:55 113 103-122 1459 161 118-228 3/6
4.00 1:09:02 1:29 +5 11:56 123 117-128 1467 163 84-176 4/3
4.13 1:10:25 1:23 11:05 128 126-130 1419 169 120-174 1/9
4.24 1:11:27 1:02 9:11 124 121-128 1139 178 126-190 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 6.8% 15:18
    11 4.9% 18:11

  • Cadence Distribution

    159 avge / 250 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 171 3.5 44:15 14:02
    Walk 26.2 115 0.7 20:11 29:05
    Still 2.0 - - 1:32 -
    Pause 7.1 - - 5:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 40.91% More
    800m 5:39 11:22 39.46% More
    1km 7:40 12:20 37.88% More
    Mile 12:41 12:41 38.92% More
    5k 54:11 17:26 31.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:38 13:38 36.18
    5km 45:20 14:35 38.02
    5M 1:15:04 15:01 37.51
    10km 1:34:31 15:13 37.32
    10M 2:36:31 15:39 37.18
    Half 3:28:23 15:54 36.50
    20M 5:26:20 16:19 36.73
    Mara 7:14:28 16:35 36.58
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