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Wed 22nd Jan 2025 at 3:56pm by AD

Run > General
  • Time
    59:10
  • Miles
    7.51
  • Min/mi
    7:53
  • Pacing
    29.8%
  • WAVA
    64.12
  • Stride(cm)
    113
  • Cals
    824
  • Cadence
    181
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1201
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 139/151bpm [1200b/mi] 105cal
2) 1mi - 8:09(8:09/mi) 158/167bpm [1289b/mi] 114cal
3) 1mi - 7:47(7:47/mi) 159/164bpm [1236b/mi] 112cal
4) 1mi - 8:20(8:20/mi) 149/169bpm [1243b/mi] 113cal
5) 1mi - 7:36(7:36/mi) 155/164bpm [1178b/mi] 108cal
6) 1mi - 7:54(7:54/mi) 155/162bpm [1225b/mi] 112cal
7) 1mi - 7:30(7:30/mi) 158/166bpm [1185b/mi] 112cal
8) 0.51mi - 3:16(6:20/mi) 160/168bpm [1014b/mi] 48cal
8:38 8:09 7:47 8:20 7:36 7:54 7:30 3:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 121 83-136 1155 175 128-182 6/3
0.50 4:35 2:12 8:48 142 135-150 1250 177 174-182 12/0
0.75 6:40 2:05 8:19 144 137-149 1196 179 174-184 0/14
1.00 8:37 1:57 7:50 147 144-151 1150 180 174-184 6/5
1.25 10:38 2:01 8:04 154 148-157 1242 182 180-184 0/7
1.50 12:42 2:03 8:13 157 154-161 1291 182 180-186 8/1
1.75 14:40 1:58 7:52 158 153-162 1244 181 178-184 3/2
2.00 16:47 2:07 8:28 163 160-167 1380 181 176-184 6/5
2.25 18:51 2:04 +7 8:18 158 151-163 1311 180 174-184 2/10
2.50 20:48 1:57 7:49 161 158-164 1258 182 176-184 1/7
2.75 22:44 1:56 7:43 157 152-162 1211 182 178-186 2/3
3.00 24:41 1:57 7:47 159 155-161 1237 182 180-184 5/2
3.25 26:37 1:56 7:44 164 160-169 1268 182 178-186 5/7
3.50 32:40 6:03 +4:05 24:12 158 86-166 3823 178 172-184 3/6
3.75 34:43 2:03 8:14 126 87-147 1037 179 172-184 4/9
4.00 37:05 2:22 9:29 146 140-153 1384 180 170-184 7/4
4.25 38:55 1:50 7:21 150 147-155 1102 181 178-184 8/1
4.50 40:51 1:56 7:44 156 147-163 1206 183 180-184 1/7
4.75 42:46 1:55 7:39 158 155-162 1209 183 180-186 7/3
5.00 44:42 1:56 7:43 157 149-164 1211 182 180-184 3/5
5.25 46:53 2:11 +13 8:43 150 144-156 1307 182 170-184 2/3
5.50 48:58 2:06 8:23 157 152-162 1316 182 180-184 13/0
5.75 50:57 1:59 7:56 155 151-158 1230 182 174-184 5/4
6.00 52:49 1:52 7:27 157 153-161 1171 182 178-186 8/3
6.25 54:39 1:49 7:18 160 155-165 1168 183 180-186 0/7
6.50 56:33 1:54 7:38 158 155-163 1206 184 180-188 4/5
6.75 58:26 1:53 7:32 158 151-166 1189 182 178-184 10/4
7.00 1:00:20 1:53 7:34 157 150-164 1187 184 182-188 13/2
7.25 1:01:59 1:40 6:39 159 152-168 1057 184 178-190 1/14
7.50 1:03:31 1:31 6:05 162 160-166 986 189 186-192 0/10
7.51 1:03:36 5 6:18 161 161-162 1015 187 186-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 8:27
    18 4.4% 9:48
    13 2.3% 7:55
    13 3.4% 7:28
    12 1.8% 8:21

  • Cadence Distribution

    181 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 181 7.5 59:02 8:27
    Walk 0.1 130 0 3 14:57
    Still 0.1 - - 5 -
    Pause 6.5 - - 4:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 57.33% More
    800m 3:10 6:22 63.90% More
    1km 4:08 6:39 63.80% More
    Mile 6:56 6:56 64.44% More
    5k 23:28 7:33 64.85% More
    5 miles 42:41 8:32 58.16% More
    10k 52:34 8:28 59.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 63.98
    5km 23:13 7:28 65.53
    5M 38:27 7:41 64.55
    10km 48:24 7:47 64.09
    10M 1:20:09 8:01 64.03
    Half 1:46:43 8:09 63.18
    20M 2:47:06 8:21 63.93
    Mara 3:42:29 8:30 64.03
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