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Wed 22nd Jan 2025 at 3:31pm by sharpshooter

Run > General
  • Time
    1:10:24
  • Miles
    8.73
  • Min/mi
    8:04
  • Pacing
    97.1%
  • WAVA
    55.70
  • Stride(cm)
    121
  • Cals
    817
  • Watts
    286
  • Cadence
    165
  • BPM
    138
  • %MHR
    73.9
  • B/mi
    1114
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 131/141bpm [679b/km] 61cal 296/370W
2) 1km - 5:04(5:04/km) 138/144bpm [699b/km] 61cal 292/359W
3) 1km - 5:00(5:00/km) 138/141bpm [690b/km] 60cal 282/311W
4) 1km - 5:04(5:04/km) 139/142bpm [703b/km] 60cal 284/319W
5) 1km - 4:58(4:58/km) 138/142bpm [686b/km] 58cal 288/329W
6) 1km - 4:56(4:56/km) 139/142bpm [687b/km] 58cal 285/295W
7) 1km - 5:02(5:02/km) 139/142bpm [699b/km] 59cal 284/321W
8) 1km - 4:53(4:53/km) 140/143bpm [685b/km] 57cal 292/339W
9) 1km - 5:00(5:00/km) 139/143bpm [695b/km] 56cal 283/296W
10) 1km - 5:00(5:00/km) 139/141bpm [695b/km] 56cal 283/335W
11) 1km - 4:59(4:59/km) 140/142bpm [697b/km] 57cal 285/316W
12) 1km - 4:57(4:57/km) 140/143bpm [694b/km] 56cal 286/296W
13) 1km - 5:03(5:03/km) 139/141bpm [703b/km] 55cal 282/313W
14) 1km - 4:59(4:59/km) 137/140bpm [683b/km] 60cal 278/322W
15) 0.05km - 17(5:02/km) 136/137bpm [685b/km] 3cal 287/291W
5:11 5:04 5:00 5:04 4:58 4:56 5:02 4:53 5:00 5:00 4:59 4:57 5:03 4:59 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:29 128 103-135 1085 167 162-174 297 52-370 11/2
0.50 4:12 2:05 8:19 134 129-138 1114 167 164-176 296 271-351 6/1
0.75 6:15 2:03 8:12 136 126-144 1116 166 162-172 307 277-359 7/0
1.00 8:19 2:04 8:14 136 134-140 1121 164 162-166 281 271-293 2/0
1.25 10:18 2:00 7:58 137 133-142 1092 164 162-168 291 264-332 3/2
1.50 12:18 2:00 7:59 138 135-141 1102 165 162-168 284 250-292 2/1
1.75 14:20 2:02 8:08 138 135-141 1123 164 162-166 280 274-311 1/1
2.00 16:21 2:01 8:05 138 135-141 1116 166 162-170 283 277-290 1/1
2.25 18:24 2:03 8:11 139 137-141 1137 164 162-168 281 272-304 1/1
2.50 20:25 2:01 8:04 139 137-142 1121 165 162-168 287 272-319 3/1
2.75 22:25 2:00 7:59 138 135-141 1102 165 162-168 288 282-297 2/1
3.00 24:24 1:59 7:58 136 133-140 1083 165 160-168 282 259-316 2/4
3.25 26:25 2:00 8:01 140 138-142 1123 165 162-168 292 277-329 2/1
3.50 28:24 2:00 7:59 139 137-142 1109 165 162-168 287 280-295 2/1
3.75 30:24 1:59 7:58 138 136-140 1098 165 162-168 283 277-288 1/2
4.00 32:25 2:01 8:05 140 138-142 1132 166 164-170 280 274-288 2/2
4.25 34:27 2:02 8:07 139 136-142 1128 165 162-174 288 268-321 4/2
4.50 36:25 1:58 7:53 139 135-140 1095 166 162-174 290 272-307 1/3
4.75 38:23 1:58 7:53 140 137-143 1105 165 164-168 284 266-300 1/6
5.00 40:22 1:59 7:56 140 137-143 1110 165 162-168 300 283-339 2/2
5.25 42:23 2:00 8:01 140 137-143 1123 165 162-168 287 280-296 1/3
5.50 44:24 2:01 8:04 139 136-142 1120 164 162-168 277 273-289 0/3
5.75 46:24 2:01 8:03 138 136-141 1111 166 164-170 282 275-290 1/2
6.00 48:25 2:01 8:04 139 137-141 1122 165 164-168 288 272-335 2/2
6.25 50:25 2:00 7:59 139 137-141 1110 166 164-170 280 272-286 2/2
6.50 52:24 1:58 7:53 140 138-142 1104 166 164-168 289 278-303 2/3
6.75 54:26 2:03 8:11 139 137-141 1138 165 160-168 285 261-316 2/2
7.00 56:26 1:59 7:58 141 139-143 1123 166 162-168 283 270-294 2/2
7.25 58:26 2:00 8:00 139 137-141 1112 165 162-168 285 278-290 1/3
7.50 1:00:26 2:00 8:01 139 136-141 1115 165 162-168 285 275-296 2/3
7.75 1:02:28 2:01 8:06 139 137-141 1126 165 162-168 277 270-285 2/2
8.00 1:04:31 2:03 8:12 139 134-141 1140 165 162-168 286 260-313 3/1
8.25 1:06:30 1:59 7:57 136 131-139 1082 168 164-174 276 250-297 2/5
8.50 1:08:31 2:01 8:05 138 135-140 1116 167 164-172 288 271-305 3/2
8.73 1:10:26 1:55 +2 8:12 136 133-139 1115 166 162-170 272 237-322 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 8:19

  • Cadence Distribution

    165 avge / 176 max Stride Length: 121cm

  • Power Distribution

    286W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 39.84% More
    800m 3:54 7:50 45.54% More
    1km 4:53 7:52 47.45% More
    Mile 7:55 7:55 50.30% More
    5k 24:48 7:59 54.58% More
    5 miles 39:59 8:00 54.95% More
    10k 49:47 8:01 55.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 56.21
    5km 23:33 7:35 57.46
    5M 39:00 7:48 56.33
    10km 49:06 7:54 55.80
    10M 1:21:18 8:08 55.63
    Half 1:48:15 8:16 54.81
    20M 2:49:30 8:29 55.47
    Mara 3:45:41 8:37 55.55
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