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Wed 22nd Jan 2025 at 2:09pm by Changing You

Run > General
  • Time
    2:26:45
  • Miles
    11.10
  • Min/mi
    13:13
  • Pacing
    55.9%
  • WAVA
    45.63
  • Stride(cm)
    76
  • Cals
    1097
  • Watts
    206
  • Cadence
    160
  • BPM
    109
  • %MHR
    64
  • B/mi
    1447
  • Asc(m)
    289
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 110/122bpm [1093b/mi] 92cal 239/325W
2) 1mi - 13:38(13:38/mi) 124/128bpm [1690b/mi] 129cal 239/326W
3) 1mi - 12:00(12:00/mi) 117/127bpm [1403b/mi] 100cal 213/306W
4) 1mi - 13:35(13:35/mi) 116/121bpm [1575b/mi] 109cal 214/275W
5) 1mi - 12:47(12:47/mi) 112/121bpm [1431b/mi] 96cal 200/267W
6) 1mi - 15:05(15:05/mi) 111/116bpm [1675b/mi] 102cal 205/264W
7) 1mi - 13:24(13:24/mi) 104/111bpm [1394b/mi] 94cal 191/280W
8) 1mi - 12:37(12:37/mi) 102/106bpm [1287b/mi] 91cal 189/229W
9) 1mi - 13:31(13:31/mi) 101/109bpm [1365b/mi] 87cal 191/265W
10) 1mi - 13:33(13:33/mi) 103/110bpm [1396b/mi] 89cal 184/231W
11) 1mi - 15:15(15:15/mi) 106/112bpm [1617b/mi] 99cal 191/257W
12) 0.1mi - 1:24(14:23/mi) 106/110bpm [1525b/mi] 9cal 191/213W
9:56 13:38 12:00 13:35 12:47 15:05 13:24 12:37 13:31 13:33 15:15 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:56 5:56 +49 11:53 109 76-122 1295 165 160-172 258 222-325 9/15
1.00 10:45 4:49 9:38 112 107-120 1079 163 160-168 229 212-249 13/29
1.50 17:40 6:54 +19 13:49 122 114-127 1685 160 154-170 253 154-326 48/0
2.00 24:45 7:05 +3 14:11 125 113-128 1772 159 152-166 236 169-292 19/12
2.50 30:27 5:42 11:24 117 111-127 1334 160 154-168 215 184-261 12/12
3.00 36:45 6:18 12:36 117 111-122 1473 160 154-164 211 171-306 2/24
3.50 42:45 6:00 12:01 114 108-118 1369 160 154-166 217 181-263 30/0
4.00 50:20 7:34 15:09 118 113-121 1788 157 152-162 211 178-275 13/9
4.50 57:11 6:51 +21 13:42 114 109-121 1562 160 154-172 201 164-267 5/19
5.00 1:03:28 6:17 12:34 110 105-115 1382 160 152-168 200 178-242 21/0
5.50 1:11:26 7:58 15:57 112 108-116 1786 157 152-162 203 183-228 28/0
6.00 1:19:43 8:17 +1:10 16:34 110 96-113 1823 159 102-168 207 70-264 13/4
6.50 1:27:08 7:24 +21 14:49 107 103-111 1585 158 96-166 195 112-280 11/7
7.00 1:37:59 10:51 +4:30 21:42 100 77-105 2170 161 156-168 189 157-217 1/24
7.50 1:44:31 6:32 +13 13:05 101 92-105 1321 161 156-166 189 155-229 1/18
8.00 1:50:49 6:19 12:37 104 97-106 1312 162 154-168 192 179-209 0/28
8.50 1:56:56 6:07 12:14 98 92-108 1199 161 154-166 176 161-196 9/44
9.00 2:06:07 9:10 +1:47 18:21 104 81-109 1908 158 152-166 205 157-265 25/0
9.50 2:13:27 7:21 14:41 107 100-110 1572 159 154-164 195 165-219 9/20
10.00 2:19:57 6:30 +18 13:00 97 92-103 1261 161 156-170 173 163-231 0/48
10.50 2:28:36 8:39 +1:08 17:18 103 91-112 1782 158 150-168 199 176-257 29/0
11.00 2:36:30 7:54 +10 15:48 108 101-112 1707 158 152-170 189 153-244 14/4
11.10 2:37:54 1:24 14:28 106 102-110 1534 159 152-162 191 178-213 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 4.8% 14:11
    69 2.6% 15:44
    42 3.5% 17:44
    42 4.3% 17:39
    40 4.3% 15:15

  • Cadence Distribution

    160 avge / 208 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 159 11.1 2:26:50 14:05
    Walk 1.0 97 0 1:43 3:40:26
    Still 0.0 - - 2 -
    Pause 5.6 - - 9:19 -

  • Power Distribution

    206W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 42.40% More
    800m 4:46 9:36 49.11% More
    1km 6:02 9:43 50.58% More
    Mile 10:23 10:23 49.83% More
    5k 37:25 12:03 47.19% More
    5 miles 1:03:28 12:42 45.47% More
    10k 1:22:32 13:17 43.77% More
    10 miles 2:19:57 14:00 42.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 45.17
    5km 38:03 12:15 46.40
    5M 1:03:01 12:36 45.79
    10km 1:19:20 12:46 45.54
    10M 2:11:23 13:08 45.66
    Half 2:54:55 13:21 45.14
    20M 4:33:55 13:42 45.68
    Mara 6:04:42 13:55 45.75
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