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Wed 22nd Jan 2025 at 4:36pm by Durham Road Runner

Run > General
  • Time
    10:37
  • Miles
    1.07
  • Min/mi
    9:55
  • Pacing
    91.7%
  • WAVA
    48.33
  • Stride(cm)
    100
  • Cals
    120
  • Watts
    298
  • Cadence
    161
  • BPM
    110
  • %MHR
    57.7
  • B/mi
    1088
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 109/125bpm [1087b/mi] 111cal 290/449W
2) 0.07mi - 39(9:14/mi) 124/126bpm [1145b/mi] 9cal 307/326W
9:58 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:03 81 65-92 815 162 158-166 282 238-398 0/4
0.13 1:17 39 10:29 103 92-110 1080 163 160-170 303 267-423 2/1
0.19 1:55 38 10:10 115 111-116 1170 163 160-166 356 276-449 3/1
0.25 2:33 37 9:59 117 115-119 1168 160 158-164 261 246-282 0/4
0.31 3:10 37 9:51 112 109-118 1104 161 160-164 269 251-275 0/4
0.38 3:54 44 11:47 109 108-110 1284 163 160-168 281 263-324 0/4
0.44 4:33 39 10:27 111 109-112 1161 162 160-166 339 308-373 3/0
0.50 5:08 35 9:15 111 109-112 1028 160 158-162 297 276-317 0/2
0.56 5:42 34 9:04 106 104-110 962 160 158-162 269 251-285 0/6
0.63 6:17 36 9:28 107 105-108 1014 162 160-168 286 249-316 0/5
0.69 6:52 35 9:24 109 108-110 1024 161 160-162 298 287-313 0/3
0.75 7:29 37 9:46 110 109-111 1075 162 160-164 293 241-313 0/3
0.81 8:05 35 9:27 110 109-111 1039 162 160-164 282 237-317 1/4
0.88 8:49 45 11:58 112 111-116 1340 157 136-164 283 128-324 2/2
0.94 9:24 35 9:12 111 110-113 1022 163 162-166 334 319-371 1/0
1.00 9:58 34 9:02 118 113-125 1066 162 158-164 333 320-362 0/1
1.06 10:33 35 9:25 124 121-126 1168 161 158-164 308 290-326 0/3
1.07 10:37 4 8:52 120 120-121 1064 159 158-160 289 288-289 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 161 1.1 10:24 9:48
    Walk 1.3 139 0 8 14:31
    Still 0.8 - - 5 -

  • Power Distribution

    298W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 37.96% More
    800m 4:48 9:40 43.46% More
    1km 5:58 9:36 46.15% More
    Mile 9:55 9:55 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 48.28
    5km 32:52 10:35 47.88
    5M 54:25 10:53 47.27
    10km 1:08:31 11:02 46.93
    10M 1:53:28 11:21 46.61
    Half 2:31:04 11:32 46.24
    20M 3:56:33 11:50 46.27
    Mara 5:14:57 12:01 46.51
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