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Wed 22nd Jan 2025 at 4:06pm by Sarahwelshy

Bike > General

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Time
20:56
Miles
3.33
Mph
9.5
Cals
159
BPM
111
%MHR
65.2
B/mi
701
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 3.11mi - 19:12(6:11/mi) 113/142bpm [699b/mi] 145cal
2) 0.23mi - 1:43(7:37/mi) 121/133bpm [921b/mi] 14cal

19:12 1:43

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:33	1:33 +34	4.85	86 72-107	1065	2/0
0.25	2:10	37	12.21	105 102-109	516	0/2
0.38	2:46	36	12.33	108 103-112	526	1/1
0.50	4:17	1:31 +47	4.96	90 77-115	1089	1/1
0.63	4:58	41	10.96	86 79-98	471	0/0
0.75	5:34	36	12.56	91 88-96	435	1/0
0.88	6:12	38	11.89	97 92-103	490	1/0
1.00	7:11	59 +5	7.65	107 101-113	839	2/2
1.13	7:53	42	10.72	97 94-103	543	1/0
1.25	8:32	40	11.34	97 92-104	513	1/0
1.38	9:10	37	12.07	108 104-110	537	1/0
1.50	9:56	47	9.66	117 110-121	727	1/0
1.63	10:41	44	10.12	110 105-122	652	2/1
1.75	11:24	43	10.44	117 111-120	672	2/0
1.88	12:11	47	9.52	116 110-121	731	1/1
2.00	13:04	53	8.44	126 122-130	895	1/1
2.13	13:51	46	9.71	133 129-137	822	1/0
2.25	14:36	45	9.91	126 120-136	763	1/0
2.38	15:26	50	8.94	119 117-120	799	4/1
2.50	16:09	43	10.55	121 116-129	688	0/4
2.63	16:48	39	11.44	132 128-135	692	6/0
2.75	17:32	44	10.25	124 120-127	726	4/0
2.88	19:12	1:40 +15	4.50	133 121-142	1774	4/0
3.00	20:17	1:04	6.98	127 119-136	1092	1/4
3.13	20:54	37	12.14	114 110-121	563	1/5
3.25	21:44	51	8.88	114 104-130	770	3/0
3.35	22:36	52	6.68	130 128-133	1168	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
111 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
15	3.2%	5.7
11	3.2%	7.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:28	4:58	More
1km	3:27	5:33	More
Mile	5:27	5:27	More
5k	19:54	6:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:09	6:43
20km	1:24:33	6:48
15 miles	1:43:12	6:53
20 miles	2:20:00	7:00
40km	2:56:16	7:06
25 miles	2:57:22	7:06
42km	3:05:38	7:07
50 miles	6:09:47	7:24
56 miles	6:56:59	7:27
100 miles	12:50:59	7:43
112 miles	14:29:24	7:46

Bespoke Fields

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