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Wed 22nd Jan 2025 at 4:33pm by Lesko

Run > General
  • Time
    55:10
  • Miles
    5.82
  • Min/mi
    9:29
  • Pacing
    55.2%
  • WAVA
    46.86
  • Stride(cm)
    102
  • Cals
    704
  • Watts
    324
  • Cadence
    167
  • BPM
    133
  • %MHR
    73.9
  • B/mi
    1261
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.62km - 12:28(7:42/km) 112/139bpm [863b/km] 131cal 214/461W
2) 1.36km - 6:29(4:46/km) 142/166bpm [677b/km] 96cal 350/676W
3) 2.27km - 13:56(6:09/km) 137/163bpm [843b/km] 173cal 271/611W
4) 0.84km - 3:02(3:36/km) 152/168bpm [547b/km] 50cal 484/582W
5) 0.98km - 6:12(6:19/km) 136/168bpm [859b/km] 78cal 265/375W
6) 1.15km - 5:48(5:01/km) 145/153bpm [729b/km] 89cal 358/540W
7) 0.61km - 3:43(6:04/km) 143/157bpm [866b/km] 50cal 328/561W
8) 0.53km - 3:31(6:36/km) 126/139bpm [832b/km] 37cal 251/382W
12:28 6:29 13:56 3:02 6:12 5:48 3:43 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.01 12:28 12:28 12:23 112 75-139 1388 135 0-240 214 0-461 18/32
1.85 18:56 6:28 7:40 142 112-166 1089 140 0-190 350 0-676 18/23
3.25 32:51 13:55 9:55 137 110-163 1358 141 0-182 271 0-611 34/32
3.78 35:53 3:02 5:48 152 112-168 881 183 170-192 484 340-582 7/3
4.38 42:04 6:11 10:10 136 119-168 1383 158 0-184 265 0-375 4/6
5.10 47:52 5:48 8:06 145 137-153 1174 172 0-182 358 0-540 16/13
5.48 51:34 3:42 9:45 143 133-157 1393 168 0-184 328 100-561 18/7
5.81 55:05 3:31 +1 10:40 126 110-139 1343 149 0-180 251 0-382 3/3
5.81 55:05 0 +1 0 129 129-129 NAN 126 126-126 209 209-209 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.2% 9:06
    15 2.2% 5:58
    14 2.7% 6:23
    12 2.1% 7:54

  • Cadence Distribution

    167 avge / 240 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 177 5.4 44:47 8:17
    Walk 15.6 113 0.4 8:37 20:39
    Still 3.2 - - 1:46 -

  • Power Distribution

    324W (676 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 59.95% More
    800m 2:46 5:33 64.76% More
    1km 3:31 5:40 66.51% More
    Mile 7:24 7:24 54.25% More
    5k 27:08 8:44 50.24% More
    5 miles 45:06 9:01 49.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 46.45
    5km 28:30 9:10 47.83
    5M 47:01 9:24 47.09
    10km 59:06 9:31 46.72
    10M 1:37:32 9:45 46.73
    Half 2:09:35 9:54 46.14
    20M 3:22:18 10:07 46.83
    Mara 4:28:49 10:16 46.99
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