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Wed 22nd Jan 2025 at 2:58pm by tommy_b

Run > General
  • Time
    1:04:17
  • Miles
    6.23
  • Min/mi
    10:19
  • Pacing
    72.5%
  • WAVA
    42.76
  • Stride(cm)
    97
  • Cals
    985
  • Cadence
    161
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1354
  • Asc(m)
    216
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 126/140bpm [1270b/mi] 150cal
2) 1mi - 9:58(9:58/mi) 132/143bpm [1316b/mi] 158cal
3) 1mi - 10:05(10:05/mi) 132/143bpm [1331b/mi] 162cal
4) 0.93mi - 9:52(10:34/mi) 132/143bpm [1396b/mi] 149cal
5) 1mi - 10:16(10:16/mi) 133/146bpm [1366b/mi] 158cal
6) 1mi - 10:25(10:25/mi) 133/147bpm [1385b/mi] 157cal
7) 0.3mi - 3:36(12:07/mi) 131/139bpm [1587b/mi] 51cal
10:05 9:58 10:05 9:52 10:16 10:25 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:23 11:23 +1 11:23 126 73-140 1435 163 0-180 51/72
2.00 21:20 9:57 9:59 132 96-143 1317 161 0-230 32/28
3.00 31:25 10:04 10:05 132 113-143 1331 163 0-234 52/48
3.93 41:16 9:51 10:34 132 107-143 1396 151 0-176 39/45
4.93 51:33 10:17 +1 10:18 133 116-146 1369 155 0-214 50/47
5.93 1:01:57 10:24 10:25 133 112-147 1385 155 0-232 35/34
6.22 1:05:33 3:36 +1 12:10 131 119-139 1594 143 0-178 24/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.0% 9:19
    13 9.4% 9:22

  • Cadence Distribution

    161 avge / 234 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 169 5.5 52:18 9:40
    Walk 17.2 117 0.7 11:32 16:56
    Still 0.7 - - 27 -
    Pause 2.0 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 35.09% More
    800m 4:38 9:20 38.20% More
    1km 5:51 9:25 39.64% More
    Mile 9:35 9:35 41.57% More
    5k 31:43 10:13 42.66% More
    5 miles 51:12 10:14 42.91% More
    10k 1:05:19 10:31 41.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 43.04
    5km 30:45 9:54 44.01
    5M 50:55 10:11 43.14
    10km 1:04:06 10:19 42.74
    10M 1:46:09 10:37 42.60
    Half 2:21:20 10:47 41.98
    20M 3:41:20 11:04 42.48
    Mara 4:54:40 11:15 42.55
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