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Wed 22nd Jan 2025 at 3:18pm by jonbev

Walk > General
  • Time
    28:53
  • Miles
    1.46
  • Min/mi
    19:47
  • Stride(cm)
    73
  • Cals
    159
  • Cadence
    112
  • BPM
    112
  • %MHR
    58.1
  • B/mi
    2206
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:08(19:31/mi) 110/120bpm [2147b/mi] 69cal 51/107rpm
2) 0.62mi - 12:29(20:06/mi) 113/123bpm [2271b/mi] 69cal 45/59rpm
3) 0.22mi - 4:16(19:21/mi) 112/121bpm [2167b/mi] 21cal 50/57rpm
12:08 12:29 4:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:32 118 116-119 2187 125 104-214 1/1
0.13 2:39 1:29 23:45 103 96-117 2446 110 104-114 1/0
0.19 3:45 1:07 17:50 104 101-107 1855 113 110-116 0/1
0.25 4:55 1:10 18:34 115 111-120 2136 112 108-114 2/0
0.31 6:22 1:27 23:14 110 105-113 2556 113 108-122 2/0
0.38 7:39 1:16 20:24 103 99-106 2101 110 106-112 1/1
0.44 8:51 1:12 19:10 104 101-107 1994 109 104-114 1/0
0.50 10:00 1:09 18:26 111 106-113 2046 112 110-112 0/1
0.56 11:06 1:07 17:47 114 113-117 2027 112 108-114 0/3
0.63 12:27 1:21 21:36 112 103-120 2420 113 108-116 0/2
0.69 13:40 1:13 19:26 109 106-112 2119 111 106-116 0/2
0.75 14:48 1:08 18:04 116 110-118 2097 111 106-114 1/0
0.81 16:04 1:16 20:20 115 113-118 2338 109 102-112 1/0
0.88 17:36 1:32 24:31 116 113-122 2844 110 102-114 0/1
0.94 18:41 1:05 17:14 116 113-123 1999 114 112-116 0/1
1.00 19:45 1:04 17:11 115 114-116 1976 114 112-114 0/1
1.06 20:52 1:07 17:51 114 113-116 2035 112 108-116 0/0
1.13 21:59 1:07 17:48 111 106-115 1975 111 110-114 0/1
1.19 23:30 1:31 24:17 113 104-121 2744 107 102-110 0/0
1.25 24:46 1:16 20:17 112 107-118 2272 112 106-114 0/1
1.31 25:53 1:07 17:49 116 112-120 2068 110 106-112 0/1
1.38 26:59 1:06 17:34 111 110-114 1950 111 108-114 0/0
1.44 28:09 1:10 18:36 110 109-111 2046 110 108-112 0/1
1.46 28:53 44 29:56 107 106-107 3203 107 100-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 9:17 18:41 More
    1km 11:54 19:09 More
    Mile 19:16 19:16 More
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