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Wed 22nd Jan 2025 at 2:56pm by Hannahj

Walk > General
  • Time
    56:36
  • Miles
    1.03
  • Min/mi
    54:57
  • Stride(cm)
    29
  • Cals
    294
  • Cadence
    100
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    6114
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 56:32(56:32/mi) 112/137bpm [6331b/mi] 294cal 14/89rpm
2) 0.03mi - 4(2:34/mi) 124/125bpm [319b/mi]
56:32 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:34 111 105-121 2617 101 86-110 2/2
0.13 3:38 2:10 34:36 117 108-124 4048 104 90-112 1/4
0.19 5:52 2:14 35:40 101 94-110 3602 96 92-102 2/0
0.25 9:01 3:09 50:22 102 88-125 5137 108 84-158 2/0
0.31 11:45 2:44 43:48 130 119-137 5694 90 80-98 4/1
0.38 15:47 4:02 1:04:38 126 119-135 8144 98 82-156 5/1
0.44 18:20 2:32 40:38 123 113-134 4998 98 86-108 4/2
0.50 29:51 11:31 3:04:21 112 98-120 20648 98 84-146 1/0
0.56 38:20 8:29 2:15:39 110 97-121 14921 108 82-156 4/1
0.63 40:58 2:38 42:09 110 104-118 4637 104 100-106 2/2
0.69 43:03 2:05 33:24 103 89-112 3440 96 88-102 1/5
0.75 47:40 4:37 1:13:52 100 87-116 7387 87 82-92 0/3
0.81 50:13 2:33 40:52 107 101-112 4373 94 88-98 0/3
0.88 52:14 2:00 32:04 111 103-120 3560 98 84-112 0/3
0.94 56:03 3:50 1:01:13 112 101-124 6856 92 92-92 0/1
1.00 56:30 27 7:15 122 118-124 884 - 1/1
1.03 56:36 6 3:28 124 124-125 429 - 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.5% 1:21:07

  • Cadence Distribution

    100 avge / 158 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:32 30:18 More
    800m 19:52 39:58 More
    1km 39:07 1:02:58 More
    Mile 55:36 55:36 More
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