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Wed 22nd Jan 2025 at 2:28pm by TWK

Run > General
  • Time
    32:01
  • Miles
    3.54
  • Min/mi
    9:03
  • Pacing
    86.1%
  • WAVA
    53.99
  • Stride(cm)
    105
  • Cals
    363
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1185
  • Asc(m)
    139
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 129/143bpm [784b/km] 68cal 9.88/11.15kmph
2) 1km - 5:33(5:33/km) 134/145bpm [743b/km] 67cal 10.81/11.56kmph
3) 1km - 5:28(5:28/km) 132/139bpm [722b/km] 63cal 10.98/11.25kmph
4) 1km - 5:35(5:35/km) 130/135bpm [726b/km] 62cal 10.75/11.42kmph
5) 1km - 5:27(5:27/km) 129/134bpm [704b/km] 59cal 11/11.52kmph
6) 0.7km - 3:53(5:35/km) 133/135bpm [743b/km] 44cal 10.74/10.65kmph
6:04 5:33 5:28 5:35 5:27 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 121 97-133 1276 168 118-174 3/7
0.25 2:36 1:17 10:17 134 130-138 1377 167 164-170 9/4
0.38 3:55 1:19 +4 10:29 138 122-143 1446 167 164-170 5/6
0.50 5:00 1:06 8:46 123 120-125 1078 173 168-176 9/4
0.63 6:10 1:09 9:13 129 125-132 1188 170 168-172 5/11
0.75 7:17 1:07 8:58 133 131-136 1194 171 168-174 7/8
0.88 8:22 1:05 8:44 136 134-137 1187 169 166-172 2/8
1.00 9:30 1:07 8:59 137 131-144 1231 170 166-172 17/7
1.13 10:47 1:17 +9 10:18 135 129-145 1391 167 118-176 2/10
1.25 11:58 1:11 +6 9:29 129 124-134 1224 169 166-172 9/2
1.38 13:06 1:08 9:00 133 131-139 1197 171 168-174 6/13
1.50 14:11 1:05 8:40 134 131-137 1162 169 168-174 4/11
1.63 15:18 1:07 8:56 129 126-134 1153 169 166-172 7/5
1.75 16:23 1:05 8:44 131 128-135 1144 169 166-174 5/10
1.88 17:29 1:05 8:44 134 132-136 1170 168 166-170 9/5
2.00 18:35 1:06 8:48 131 128-135 1154 169 166-172 1/5
2.13 19:41 1:06 8:50 131 128-134 1157 168 166-172 6/4
2.25 20:51 1:10 9:16 130 127-133 1206 167 164-172 8/9
2.38 21:57 1:07 8:55 131 129-135 1167 168 166-170 3/4
2.50 23:32 1:34 +27 12:33 124 121-129 1557 172 166-180 9/8
2.63 24:36 1:04 8:34 125 122-128 1071 171 168-178 3/9
2.75 25:41 1:05 8:40 128 128-128 1109 170 168-176 8/2
2.88 26:46 1:05 8:40 129 128-130 1119 168 166-172 8/6
3.00 27:53 1:07 9:00 132 128-134 1188 169 166-174 5/5
3.13 29:02 1:08 9:06 134 133-135 1218 169 166-174 1/8
3.25 30:10 1:08 9:04 134 134-135 1215 168 166-174 17/2
3.38 31:17 1:07 8:57 132 131-134 1181 167 164-170 0/9
3.50 32:25 1:08 9:03 132 131-134 1195 168 166-172 6/7
3.54 32:46 21 9:06 131 130-132 1192 166 166-168 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.9% 9:06
    17 16.6% 8:45
    10 7.7% 8:43

  • Cadence Distribution

    169 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 169 3.5 31:55 9:14
    Walk 0.3 118 0 6 14:16
    Still 0.2 - - 3 -
    Pause 2.1 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.62% More
    800m 4:16 8:34 47.05% More
    1km 5:23 8:40 48.52% More
    Mile 8:50 8:50 50.20% More
    5k 28:19 9:07 53.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 52.86
    5km 27:53 8:58 54.12
    5M 46:10 9:14 53.30
    10km 58:08 9:21 52.89
    10M 1:36:15 9:38 52.84
    Half 2:08:09 9:47 52.13
    20M 3:20:41 10:02 52.75
    Mara 4:27:12 10:12 52.83
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