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Wed 22nd Jan 2025 at 3:04pm by Ellioski

Walk > General
  • Time
    42:23
  • Miles
    1.88
  • Min/mi
    22:33
  • Stride(cm)
    62
  • Cals
    248
  • Cadence
    114
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    2394
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 106/113bpm [1871b/mi] 113cal 58/62rpm 3.4/3.84mph
2) 0.88mi - 24:44(28:15/mi) 106/130bpm [2995b/mi] 135cal 56/63rpm 2.12/3.78mph
17:39 24:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:38 106 95-113 2505 116 110-120 3/8
0.13 2:34 1:05 17:21 108 105-110 1873 118 116-120 3/4
0.19 3:38 1:04 17:10 111 107-113 1906 119 116-122 1/3
0.25 4:40 1:02 16:31 109 107-110 1801 119 116-120 0/6
0.31 5:41 1:01 16:22 106 105-108 1735 118 118-120 6/5
0.38 6:48 1:06 17:44 109 107-110 1933 118 118-120 10/15
0.44 7:56 1:09 18:18 105 103-109 1921 117 112-124 11/5
0.50 9:45 1:48 +42 28:51 100 95-105 2885 112 106-116 0/7
0.56 10:54 1:10 18:33 104 101-107 1930 108 106-112 2/6
0.63 12:04 1:09 18:28 104 103-107 1920 115 112-118 4/2
0.69 13:09 1:05 17:21 105 103-107 1821 114 114-116 4/3
0.75 14:12 1:03 16:53 106 103-108 1790 116 114-118 6/2
0.81 15:15 1:03 16:48 106 105-108 1780 117 114-118 7/2
0.88 16:17 1:02 16:34 107 105-108 1773 117 116-118 6/1
0.94 17:18 1:01 16:13 102 101-103 1654 117 116-118 5/4
1.00 18:20 1:02 16:38 101 100-101 1681 116 114-118 6/8
1.06 19:21 1:01 16:20 104 101-107 1699 118 118-118 2/10
1.13 20:23 1:02 16:32 109 105-112 1802 119 118-120 3/5
1.19 21:27 1:04 17:01 109 107-111 1855 120 118-122 12/5
1.25 22:28 1:01 16:12 108 104-111 1750 119 118-120 6/6
1.31 24:18 1:50 29:24 104 101-107 3057 115 108-124 4/3
1.38 25:35 1:17 20:26 102 101-103 2085 112 110-114 1/3
1.44 27:29 1:54 30:25 104 102-106 3163 111 102-120 0/2
1.50 29:31 2:02 32:26 107 104-114 3471 110 102-114 1/6
1.56 32:04 2:34 40:56 106 103-108 4339 110 110-110 7/0
1.63 33:53 1:49 29:01 111 102-117 3220 108 100-126 3/5
1.69 36:20 2:27 39:07 107 93-119 4186 111 106-120 1/8
1.75 38:35 2:15 36:06 103 98-107 3718 104 90-120 3/0
1.81 40:58 2:23 38:04 102 90-116 3882 112 100-120 6/3
1.88 43:04 2:06 33:38 117 103-130 3934 117 112-120 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:13 16:32 More
    1km 10:19 16:37 More
    Mile 17:46 17:46 More

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