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Wed 22nd Jan 2025 at 3:25pm by Menna

Walk > General
  • Time
    19:11
  • Miles
    0.55
  • Min/mi
    34:53
  • Stride(cm)
    41
  • Cals
    69
  • Cadence
    112
  • BPM
    88
  • %MHR
    45.3
  • B/mi
    3063
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.55mi - 19:11(34:50/mi) 88/115bpm [3066b/mi] 69cal 10/87rpm
19:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:24 2:24 38:17 70 60-82 2680 111 102-114 1/3
0.13 4:33 2:09 34:29 89 81-96 3069 102 102-102 1/1
0.19 6:32 1:59 31:47 89 85-96 2829 99 96-104 1/4
0.25 8:13 1:41 26:59 86 83-90 2321 107 100-112 3/5
0.31 10:15 2:02 32:35 83 76-93 2705 - 5/1
0.38 11:56 1:41 26:51 92 73-103 2470 130 112-174 3/1
0.44 14:18 2:21 37:42 96 86-109 3619 105 100-110 1/1
0.50 16:36 2:19 37:01 90 83-98 3331 107 92-122 3/2
0.55 19:10 2:34 51:30 97 85-114 4995 116 106-126 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.7% 32:34

  • Cadence Distribution

    112 avge / 174 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:06 28:33 More
    800m 16:20 32:51 More
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