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Wed 22nd Jan 2025 at 2:55pm by Fuelledbytea

Walk > General
  • Time
    28:14
  • Miles
    1.08
  • Min/mi
    26:09
  • Stride(cm)
    48
  • Cals
    100
  • Cadence
    127
  • BPM
    93
  • %MHR
    48.7
  • B/mi
    2419
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 18:32(18:32/km) 87/119bpm [1612b/km] 60cal 29/70rpm
2) 0.74km - 9:42(13:12/km) 102/116bpm [1346b/km] 40cal 45/67rpm
18:32 9:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:20 71 64-86 1302 130 112-138 0/5
0.13 2:06 57 15:15 92 85-95 1404 134 124-140 5/3
0.19 3:04 58 15:27 105 95-111 1622 132 130-134 8/0
0.25 4:03 59 15:52 115 111-118 1824 133 92-138 1/2
0.31 5:02 59 15:45 118 115-119 1859 134 130-138 1/1
0.38 6:02 59 15:46 110 106-115 1735 136 132-138 0/0
0.44 7:30 1:28 23:30 96 91-105 2257 132 114-138 1/1
0.50 15:07 7:37 2:02:00 79 51-96 9638 104 32-130 1/1
0.56 17:04 1:56 31:02 77 71-86 2390 - 1/2
0.63 18:32 1:29 23:42 77 72-83 1825 - 2/1
0.69 30:50 12:17 +11:03 3:16:35 88 70-104 17299 127 88-132 2/2
0.75 32:00 1:10 18:47 110 104-115 2066 128 122-132 1/6
0.81 33:04 1:04 17:08 106 99-111 1817 130 128-132 4/1
0.88 34:07 1:03 16:44 98 95-99 1639 131 124-134 0/7
0.94 35:11 1:04 17:05 95 90-112 1623 128 120-132 5/2
1.00 36:15 1:04 17:04 113 108-116 1928 127 122-130 5/1
1.06 38:05 1:50 29:16 105 100-110 3074 122 102-128 1/1
1.08 39:18 1:13 1:17:55 106 103-109 8260 120 120-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 15:43

  • Cadence Distribution

    127 avge / 140 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 14:59 30:09 More
    1km 18:19 29:29 More
    Mile 36:13 36:13 More
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