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Wed 22nd Jan 2025 at 2:38pm by a321490

Walk > General
  • Time
    36:48
  • Miles
    1.92
  • Min/mi
    19:10
  • Stride(cm)
    75
  • Cals
    202
  • Cadence
    112
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    1916
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:00(21:00/mi) 105/142bpm [2195b/mi] 114/184rpm
2) 0.92mi - 15:48(17:08/mi) 94/115bpm [1610b/mi] 110/142rpm
21:00 15:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:30 116 107-125 2726 112 104-118 101/7
0.13 2:21 53 14:14 119 116-125 1694 117 114-126 1/1
0.19 3:18 57 15:09 118 116-120 1787 116 114-118 0/2
0.25 4:14 55 14:44 120 115-125 1768 118 116-120 0/1
0.31 5:15 1:02 16:24 122 118-127 2001 115 114-116 2/0
0.38 6:09 54 14:24 121 119-126 1742 114 114-114 1/6
0.44 7:05 56 15:01 118 104-127 1772 115 114-116 0/5
0.50 8:01 56 14:53 112 98-120 1666 114 114-116 0/3
0.56 8:57 56 14:54 115 111-117 1713 112 110-114 0/3
0.63 9:57 1:00 16:07 114 108-118 1838 113 112-114 3/0
0.69 10:57 59 15:45 109 100-117 1717 111 100-114 1/2
0.75 12:06 1:10 18:33 108 90-126 2003 114 98-160 0/5
0.81 17:35 5:29 1:27:40 78 47-142 6838 115 56-184 0/0
0.88 19:03 1:28 23:36 107 96-116 2525 109 90-136 5/0
0.94 20:02 59 15:43 109 106-115 1713 113 106-116 3/0
1.00 21:00 57 15:18 109 103-116 1667 114 112-116 4/3
1.06 21:58 58 15:31 112 105-115 1738 113 110-116 0/9
1.13 22:55 57 15:18 97 82-113 1483 112 110-116 3/1
1.19 23:54 59 15:46 95 83-103 1498 112 110-114 3/1
1.25 24:53 59 15:36 93 84-103 1451 113 112-114 0/5
1.31 25:52 1:00 15:53 89 84-95 1414 112 112-112 0/5
1.38 26:52 59 15:50 88 84-91 1393 112 112-112 1/1
1.44 28:04 1:13 19:23 93 86-104 1803 109 96-112 1/1
1.50 29:07 1:03 16:47 99 96-107 1662 109 106-112 3/2
1.56 30:05 57 15:14 98 96-102 1493 112 112-112 2/2
1.63 31:04 59 15:51 97 87-111 1537 112 110-114 1/2
1.69 32:05 1:01 16:12 97 94-101 1571 112 110-114 1/3
1.75 33:06 1:01 16:15 90 82-103 1462 110 108-114 4/1
1.81 34:04 58 15:34 87 79-91 1355 111 110-114 4/2
1.88 35:27 1:23 22:08 87 76-94 1925 105 92-110 4/5
1.92 36:48 1:21 28:48 92 89-95 2650 104 86-142 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:28 More
    800m 7:18 14:42 More
    1km 9:15 14:53 More
    Mile 16:13 16:13 More
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