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Wed 22nd Jan 2025 at 1:18pm by vava

Run > General

  • Time
    45:17
  • Miles
    4.62
  • Min/mi
    9:48
  • Pacing
    20.3%
  • WAVA
    55.96
  • Stride(cm)
    84
  • Cals
    358
  • Cadence
    194
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1494
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 148/164bpm [1520b/mi] 77cal
2) 0.98mi - 9:44(9:58/mi) 152/170bpm [1516b/mi] 76cal
3) 0.04mi - 20(9:24/mi) 160/161bpm [1504b/mi] 3cal
4) 0.17mi - 1:40(9:48/mi) 157/161bpm [1539b/mi] 14cal
5) 0.04mi - 20(9:04/mi) 161/164bpm [1460b/mi] 3cal
6) 0.17mi - 1:40(9:52/mi) 159/163bpm [1569b/mi] 14cal
7) 0.04mi - 20(8:49/mi) 159/161bpm [1403b/mi] 2cal
8) 0.18mi - 1:40(9:24/mi) 160/163bpm [1503b/mi] 13cal
9) 0.04mi - 20(8:56/mi) 166/168bpm [1484b/mi] 3cal
10) 0.17mi - 1:40(9:57/mi) 157/166bpm [1561b/mi] 15cal
11) 0.04mi - 20(9:02/mi) 156/157bpm [1410b/mi] 3cal
12) 0.18mi - 1:40(9:30/mi) 139/172bpm [1320b/mi] 12cal
13) 0.03mi - 20(9:33/mi) 128/136bpm [1221b/mi] 3cal
14) 0.17mi - 1:40(9:55/mi) 147/154bpm [1459b/mi] 14cal
15) 0.53mi - 5:00(9:31/mi) 151/170bpm [1436b/mi] 40cal
16) 0.84mi - 8:00(9:32/mi) 167/171bpm [1592b/mi] 63cal
17) 0.03mi - 17(9:26/mi) 168/169bpm [1585b/mi] 3cal
10:16 9:44 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 5:00 8:00 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:08 15:08 +3 15:08 145 102-164 2193 182 0-204 21/21
1.97 25:39 10:31 +2 10:48 151 106-169 1630 189 0-204 17/16
2.01 25:58 19 9:15 159 157-161 1470 200 192-206 0/0
2.18 27:37 1:39 9:49 158 153-161 1552 194 190-204 2/3
2.21 27:56 20 9:03 161 158-164 1456 202 190-208 0/0
2.38 29:41 1:45 +1 10:29 159 154-163 1666 179 0-206 0/8
2.42 30:00 19 8:46 159 157-162 1393 202 192-208 0/2
2.59 31:39 1:39 9:25 160 156-163 1507 195 190-208 1/4
2.63 31:59 20 9:00 165 163-168 1485 203 194-216 1/0
2.79 33:38 1:39 9:55 157 151-166 1558 197 188-216 2/3
2.83 33:57 19 8:59 156 151-157 1400 200 188-210 1/0
3.00 38:35 4:37 +1 26:37 140 104-171 3725 171 0-208 2/2
3.04 38:54 19 9:35 126 116-136 1209 204 194-214 1/0
3.20 40:58 2:04 +1 12:24 146 136-154 1810 187 0-208 4/1
3.73 47:16 6:18 +1 12:02 151 120-169 1817 196 0-208 19/1
4.56 55:15 7:59 9:32 166 162-171 1583 195 192-202 9/18
4.59 55:33 18 +1 10:30 168 166-169 1765 193 190-196 0/0
4.59 55:33 0 +1 0 166 166-166 NAN 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace
  • Climb Gradient Min/mi
    19 2.3% 12:05
    14 2.2% 10:17
  • Cadence Distribution

    194 avge / 216 max Stride Length: 84cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 195 4.6 44:38 11:25
    Walk 4.8 119 0 3:03 6:09:04
    Still 0.1 - - 5 -
    Pause 12.5 - - 8:00 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 43.00% More
    800m 4:42 9:27 46.24% More
    1km 5:54 9:30 47.95% More
    Mile 9:31 9:31 50.68% More
    5k 35:04 11:17 48.06% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 53.49
    5km 29:48 9:36 56.55
    5M 49:13 9:51 55.91
    10km 1:01:53 9:58 55.69
    10M 1:42:11 10:13 55.60
    Half 2:15:50 10:22 54.64
    20M 3:32:10 10:37 55.09
    Mara 4:42:01 10:46 54.91
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