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Wed 22nd Jan 2025 at 1:18pm by johnnieblows

Run > General
  • Time
    49:17
  • Miles
    5.29
  • Min/mi
    9:19
  • Pacing
    96.9%
  • WAVA
    45.62
  • Stride(cm)
    105
  • Cals
    645
  • Watts
    321
  • Cadence
    165
  • BPM
    176
  • %MHR
    95.9
  • B/mi
    1636
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:52(9:26/mi) 151/162bpm [1426b/mi] 69cal 329/372W
2) 0.62mi - 5:49(9:22/mi) 171/180bpm [1603b/mi] 75cal 320/341W
3) 0.62mi - 5:48(9:20/mi) 180/183bpm [1681b/mi] 77cal 324/395W
4) 0.62mi - 5:46(9:17/mi) 181/186bpm [1679b/mi] 77cal 324/432W
5) 0.62mi - 5:49(9:21/mi) 181/187bpm [1693b/mi] 78cal 338/384W
6) 0.62mi - 5:40(9:07/mi) 180/187bpm [1642b/mi] 75cal 312/344W
7) 0.62mi - 5:46(9:17/mi) 178/183bpm [1652b/mi] 76cal 301/340W
8) 0.05mi - 30(9:52/mi) 182/183bpm [1795b/mi] 7cal 312/314W
9) 0.62mi - 5:54(9:30/mi) 182/184bpm [1730b/mi] 79cal 317/353W
10) 0.27mi - 2:23(8:51/mi) 179/180bpm [1585b/mi] 32cal 311/336W
5:52 5:49 5:48 5:46 5:49 5:40 5:46 30 5:54 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:51 5:51 9:26 151 100-162 1424 159 0-166 329 0-372 12/7
1.24 11:40 5:49 9:22 171 158-180 1603 164 160-168 320 292-341 7/4
1.86 17:29 5:48 9:20 180 174-183 1681 165 162-170 324 272-395 13/9
2.48 23:14 5:45 9:17 181 174-186 1680 165 160-168 324 283-432 12/11
3.10 29:01 5:48 9:21 181 176-187 1693 166 162-168 338 292-384 15/5
3.72 34:42 5:40 9:08 180 176-187 1643 166 162-170 312 288-346 2/14
4.34 40:27 5:45 9:17 178 169-183 1652 165 162-168 301 264-340 2/14
4.39 40:56 29 9:51 182 182-183 1793 166 164-166 311 308-314 0/0
5.01 46:50 5:54 9:31 182 179-184 1731 165 160-168 317 277-353 12/4
5.28 49:12 2:22 +1 8:53 179 177-180 1590 166 164-168 311 300-336 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 9:27
    12 1.5% 9:32

  • Cadence Distribution

    165 avge / 170 max Stride Length: 105cm

  • Power Distribution

    321W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 33.43% More
    800m 4:31 9:05 37.34% More
    1km 5:39 9:06 39.12% More
    Mile 9:10 9:10 41.76% More
    5k 28:48 9:16 45.10% More
    5 miles 46:31 9:18 45.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 45.41
    5km 28:02 9:01 46.33
    5M 46:25 9:17 45.70
    10km 58:27 9:24 45.43
    10M 1:36:47 9:41 45.38
    Half 2:08:52 9:50 44.77
    20M 3:21:48 10:05 45.31
    Mara 4:28:41 10:15 45.37
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