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Wed 22nd Jan 2025 at 12:31pm by mrsmurchin

Walk > General
  • Time
    1:23:09
  • Miles
    3.71
  • Min/mi
    22:25
  • Stride(cm)
    61
  • Cals
    338
  • Cadence
    119
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    1777
  • Asc(m)
    140
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:34(22:34/mi) 74/89bpm [1669b/mi] 91cal 43/63rpm
2) 1mi - 22:04(22:04/mi) 77/87bpm [1699b/mi] 91cal 45/73rpm
3) 1mi - 21:49(21:49/mi) 82/93bpm [1789b/mi] 88cal 46/62rpm
4) 0.71mi - 16:42(23:23/mi) 85/93bpm [1988b/mi] 68cal 42/62rpm
22:34 22:04 21:49 16:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:55 69 63-78 1444 120 82-126 8/18
0.25 5:07 2:31 20:05 72 67-79 1445 119 114-124 19/2
0.38 7:54 2:46 22:11 66 61-72 1464 118 114-122 7/8
0.50 10:20 2:26 19:28 74 66-81 1441 119 116-122 5/7
0.63 12:46 2:27 19:33 80 74-84 1564 118 114-120 5/6
0.75 15:32 2:46 22:08 78 72-84 1727 116 96-120 7/5
0.88 19:12 3:39 29:14 80 69-89 2339 117 108-122 10/8
1.00 22:33 3:21 26:46 76 71-83 2035 120 114-124 7/4
1.13 25:17 2:44 21:53 76 68-82 1663 120 116-122 1/7
1.25 28:10 2:53 23:04 76 68-82 1753 119 106-122 6/7
1.38 30:35 2:25 19:23 80 74-87 1551 119 112-122 7/4
1.50 33:17 2:42 21:38 80 76-84 1731 120 118-122 4/6
1.63 36:16 2:59 23:53 79 72-83 1887 119 118-122 3/3
1.75 38:52 2:36 20:47 77 73-79 1601 120 116-124 6/7
1.88 41:48 2:56 23:26 76 70-82 1781 118 112-122 4/4
2.00 44:37 2:48 22:28 76 69-81 1707 119 116-122 4/2
2.13 47:53 3:16 26:08 74 65-83 1934 118 108-122 5/7
2.25 50:42 2:50 22:37 76 69-82 1719 118 114-124 4/3
2.38 53:00 2:17 18:19 82 78-87 1502 119 114-122 2/4
2.50 55:35 2:35 20:39 84 78-91 1735 118 116-120 4/6
2.63 58:12 2:37 21:00 87 84-90 1827 114 108-118 7/3
2.75 1:00:51 2:39 21:10 89 85-92 1884 118 114-122 7/13
2.88 1:03:36 2:46 22:05 87 82-92 1921 119 114-122 10/5
3.00 1:06:25 2:49 22:33 83 75-89 1871 120 100-124 6/12
3.13 1:09:38 3:13 25:41 83 78-92 2132 120 112-124 6/2
3.25 1:11:56 2:18 18:22 87 82-92 1598 121 118-122 5/9
3.38 1:15:22 3:26 27:26 84 80-90 2304 119 116-122 5/5
3.50 1:19:03 3:41 29:31 83 79-88 2449 119 116-122 5/1
3.63 1:21:24 2:21 18:49 86 82-91 1618 119 118-120 6/7
3.71 1:23:08 1:44 19:26 89 86-91 1729 117 112-120 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    79 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.8% 27:26

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 10:01 20:08 More
    1km 12:26 20:00 More
    Mile 21:12 21:12 More
    5k 1:08:57 22:11 More

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