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Wed 22nd Jan 2025 at 1:16pm by FoleyCD

Run > General
  • Time
    23:03
  • Miles
    4.01
  • Min/mi
    5:45
  • Pacing
    95.6%
  • Stride(cm)
    152
  • Cals
    256
  • Cadence
    184
  • BPM
    133
  • %MHR
    78
  • B/mi
    766
  • Asc(m)
    139
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 5:54(5:54/mi) 131/139bpm [773b/mi] 68cal 10.17/10.77mph
2) 1mi - 5:45(5:45/mi) 134/142bpm [772b/mi] 66cal 10.42/10.6mph
3) 1mi - 5:36(5:36/mi) 133/143bpm [746b/mi] 60cal 10.7/11.15mph
4) 1mi - 5:45(5:45/mi) 136/143bpm [783b/mi] 62cal 10.43/10.92mph
5) 0.01mi - 2(4:07/mi) 133/133bpm [548b/mi] 14.57/10.71mph
5:54 5:45 5:36 5:45 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 111 94-127 689 177 114-190 0/2
0.25 1:31 44 5:55 131 125-138 775 186 184-188 4/2
0.38 2:16 45 6:03 131 129-132 793 187 186-190 0/2
0.50 2:58 42 5:36 136 132-138 762 186 182-188 4/5
0.63 3:42 44 5:50 134 132-136 782 185 182-190 1/5
0.75 4:27 45 5:56 136 135-138 807 186 184-186 0/3
0.88 5:10 43 5:46 136 134-138 784 186 184-188 4/2
1.00 5:53 44 5:48 138 135-139 800 185 184-190 10/0
1.13 6:36 43 5:45 134 131-139 771 184 182-186 7/0
1.25 7:19 43 5:40 132 131-133 749 184 182-186 15/1
1.38 8:04 45 5:56 133 132-134 790 184 182-186 4/5
1.50 8:46 43 5:40 135 134-136 765 184 182-186 1/7
1.63 9:30 44 5:48 134 133-136 778 185 184-186 4/3
1.75 10:12 43 5:40 137 135-142 777 183 182-184 3/3
1.88 10:55 43 5:45 136 127-142 783 183 182-184 2/5
2.00 11:39 43 5:48 132 126-136 765 185 184-188 1/7
2.13 12:21 43 5:42 132 130-135 751 184 184-188 9/0
2.25 13:04 42 5:37 132 126-139 741 183 182-184 2/6
2.38 13:45 42 5:33 129 128-130 716 184 182-186 6/4
2.50 14:26 41 5:24 132 128-133 713 184 182-188 3/12
2.63 15:06 40 5:21 133 132-135 711 185 184-186 5/1
2.75 15:49 43 5:47 132 130-134 763 184 182-188 6/3
2.88 16:32 43 5:40 138 132-143 782 183 182-184 13/0
3.00 17:15 44 5:49 140 138-143 815 184 182-184 1/13
3.13 17:59 44 5:52 141 139-143 828 184 182-188 9/4
3.25 18:44 45 5:59 132 126-143 791 184 182-186 5/6
3.38 19:29 44 5:55 138 136-140 816 183 180-186 11/1
3.50 20:10 42 5:35 135 133-137 753 184 182-186 6/10
3.63 20:54 44 5:48 136 135-137 790 184 182-186 8/5
3.75 21:37 43 5:46 134 132-136 772 183 182-184 6/6
3.88 22:18 41 5:29 137 135-138 751 187 186-190 7/2
4.00 23:00 42 5:36 136 131-139 762 189 184-194 12/1
4.01 23:03 3 5:26 133 133-133 722 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.2% 5:31
    11 6.3% 5:37

  • Cadence Distribution

    184 avge / 194 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 4 23:01 5:45
    Walk 0.1 114 0 2 10:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:20 0.00% More
    800m 2:43 5:28 0.00% More
    1km 3:23 5:27 0.00% More
    Mile 5:35 5:35 0.00% More
    5k 17:44 5:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:17 5:17
    5km 17:35 5:40
    5M 29:07 5:49
    10km 36:40 5:54
    10M 1:00:43 6:04
    Half 1:20:51 6:10
    20M 2:06:36 6:20
    Mara 2:48:33 6:26
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