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Wed 22nd Jan 2025 at 6:15am by FoleyCD

Walk > General
  • Time
    54:55
  • Miles
    3.22
  • Min/mi
    17:03
  • Stride(cm)
    73
  • Cals
    158
  • Cadence
    130
  • BPM
    80
  • %MHR
    47
  • B/mi
    1370
  • Asc(m)
    237
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:14(18:14/mi) 81/97bpm [1476b/mi] 57cal 65/68rpm 3.29/4.11mph
2) 1mi - 16:17(16:17/mi) 80/86bpm [1302b/mi] 46cal 65/68rpm 3.69/3.99mph
3) 1mi - 16:39(16:39/mi) 80/88bpm [1332b/mi] 45cal 64/67rpm 3.6/3.86mph
4) 0.22mi - 3:46(16:50/mi) 81/85bpm [1363b/mi] 10cal 64/67rpm 3.57/3.82mph
18:14 16:17 16:39 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:19 84 67-97 1875 126 114-130 31/18
0.25 4:47 2:00 15:56 83 74-90 1323 132 128-134 2/2
0.38 6:58 2:11 17:26 75 67-79 1307 134 130-136 0/1
0.50 9:48 2:50 22:42 76 62-86 1725 132 114-136 1/9
0.63 11:55 2:07 16:59 82 80-84 1393 131 130-134 19/7
0.75 14:01 2:06 16:49 83 81-87 1396 131 130-132 1/4
0.88 16:15 2:13 17:48 80 78-82 1423 131 130-134 24/12
1.00 18:13 1:58 15:44 82 81-84 1290 133 130-136 13/14
1.13 20:19 2:06 16:48 83 79-85 1395 131 130-134 13/16
1.25 22:19 2:00 16:00 81 77-85 1297 131 130-134 11/6
1.38 24:22 2:03 16:26 79 77-80 1299 131 130-134 33/20
1.50 26:25 2:02 16:20 78 75-82 1274 131 130-136 1/17
1.63 28:27 2:02 16:14 78 75-81 1266 131 130-132 14/12
1.75 30:26 1:59 15:56 80 78-83 1275 130 128-132 6/12
1.88 32:28 2:02 16:15 82 80-85 1333 130 126-130 16/7
2.00 34:31 2:03 16:21 81 77-84 1324 131 130-132 6/12
2.13 36:36 2:06 16:46 80 78-83 1342 129 124-130 2/2
2.25 38:42 2:05 16:41 80 77-87 1335 129 124-130 6/9
2.38 40:47 2:06 16:45 84 81-87 1408 130 128-130 11/2
2.50 42:49 2:02 16:13 80 74-86 1297 128 116-130 9/13
2.63 44:59 2:10 17:20 76 75-77 1318 128 116-132 10/11
2.75 47:04 2:05 16:40 79 75-82 1317 130 128-132 10/12
2.88 49:08 2:04 16:31 82 76-86 1354 130 128-132 9/8
3.00 51:11 2:03 16:23 79 76-81 1294 129 124-132 9/6
3.13 53:15 2:04 16:34 83 81-85 1375 129 128-132 7/13
3.22 54:55 1:40 16:58 79 73-84 1341 128 124-130 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.2% 16:32
    11 7.3% 15:31

  • Cadence Distribution

    130 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:01 16:07 More
    1km 10:02 16:09 More
    Mile 16:12 16:12 More
    5k 52:13 16:48 More
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