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Wed 22nd Jan 2025 at 12:25pm by jmiles11

Walk > General
  • Time
    40:00
  • Miles
    1.90
  • Min/mi
    21:03
  • Stride(cm)
    71
  • Cals
    190
  • Cadence
    108
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2050
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 12:18(12:18/km) 96/105bpm [1182b/km] 63cal 52/58rpm
2) 1km - 12:50(12:50/km) 97/112bpm [1244b/km] 59cal 52/58rpm
3) 1km - 13:52(13:52/km) 99/120bpm [1373b/km] 64cal 50/77rpm
4) 0.06km - 1:00(15:42/km) 94/97bpm [1476b/km] 4cal 41/67rpm
12:18 12:50 13:52 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:22 97 92-104 1976 108 102-112 2/0
0.13 2:26 1:09 18:31 91 88-94 1685 111 108-114 2/0
0.19 3:31 1:05 17:22 96 92-100 1666 112 110-116 1/0
0.25 4:36 1:05 17:23 98 95-100 1704 112 108-116 0/2
0.31 5:58 1:22 21:51 96 93-99 2097 109 104-116 1/0
0.38 7:11 1:13 19:22 97 92-100 1879 108 104-110 0/0
0.44 8:27 1:16 20:18 96 89-105 1948 108 102-112 0/1
0.50 9:47 1:21 21:29 94 91-97 2020 108 104-112 1/1
0.56 11:05 1:17 20:37 97 93-102 2000 107 104-112 1/0
0.63 12:23 1:18 20:49 96 93-99 1998 106 100-112 0/1
0.69 13:39 1:16 20:15 96 94-100 1944 107 104-112 1/1
0.75 14:55 1:16 20:21 98 95-103 1994 108 102-116 1/1
0.81 16:12 1:17 20:29 96 93-99 1966 108 104-110 0/1
0.88 17:29 1:17 20:38 95 88-101 1961 107 100-112 0/3
0.94 18:52 1:23 22:04 94 88-98 2074 107 102-112 2/0
1.00 20:15 1:23 22:04 94 85-102 2074 105 98-110 2/0
1.06 21:34 1:20 21:15 98 92-104 2083 104 98-108 1/1
1.13 22:49 1:15 19:58 101 97-105 2017 106 98-112 0/2
1.19 24:05 1:16 20:17 97 94-103 1968 107 104-110 2/0
1.25 25:18 1:13 19:24 104 95-114 2018 105 102-108 1/0
1.31 26:38 1:20 21:21 115 111-119 2456 107 104-108 0/1
1.38 27:57 1:19 21:00 108 99-120 2268 107 104-110 0/2
1.44 29:18 1:21 21:30 95 92-99 2043 109 104-116 0/1
1.50 30:34 1:16 20:19 94 90-99 1910 106 102-112 0/0
1.56 32:35 2:01 32:17 96 90-101 3099 106 102-112 1/1
1.63 33:57 1:22 21:52 90 81-100 1968 107 94-112 1/1
1.69 35:16 1:19 21:07 89 84-95 1879 104 92-108 1/0
1.75 36:33 1:17 20:25 100 93-109 2041 104 94-108 2/0
1.81 37:50 1:18 20:45 109 102-115 2262 107 102-108 1/1
1.88 39:21 1:31 24:15 97 90-103 2352 119 100-154 1/2
1.90 40:00 39 22:52 94 91-96 2150 103 98-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 120 max Delete HR Trace

  • Cadence Distribution

    108 avge / 154 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:36 19:18 More
    1km 12:15 19:43 More
    Mile 20:14 20:14 More
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