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Wed 22nd Jan 2025 at 12:51pm by bluefinch10k

Run > General
  • Time
    49:14
  • Miles
    5.12
  • Min/mi
    9:37
  • Pacing
    61.4%
  • WAVA
    46.01
  • Stride(cm)
    102
  • Cals
    563
  • Cadence
    164
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1401
  • Asc(m)
    225
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 135/150bpm [767b/km] 66cal
2) 0.26km - 1:30(5:45/km) 143/147bpm [823b/km] 17cal
3) 1km - 5:39(5:39/km) 144/153bpm [813b/km] 65cal
4) 1km - 6:34(6:34/km) 154/169bpm [1011b/km] 86cal
5) 1km - 6:31(6:31/km) 156/176bpm [1017b/km] 85cal
6) 1km - 5:46(5:46/km) 152/165bpm [877b/km] 71cal
7) 1km - 5:47(5:47/km) 146/154bpm [845b/km] 59cal
8) 1km - 5:47(5:47/km) 139/154bpm [803b/km] 46cal
9) 0.97km - 5:59(6:09/km) 144/159bpm [885b/km] 68cal
5:41 1:30 5:39 6:34 6:31 5:46 5:47 5:47 5:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:48 5:48 +1 9:21 135 97-150 1262 154 0-170 6/18
0.78 7:33 1:45 +1 10:51 143 139-147 1551 151 0-164 0/11
1.40 13:24 5:51 +1 9:24 144 136-153 1354 156 0-172 5/52
2.02 21:16 7:52 +3 12:40 154 137-169 1952 156 0-170 69/4
2.65 30:16 9:00 +3 14:29 155 130-176 2246 159 0-178 75/0
3.27 37:01 6:45 +3 10:52 151 140-164 1642 153 0-170 19/18
3.89 43:02 6:01 +1 9:43 146 137-154 1417 161 0-178 6/30
4.51 50:15 7:13 +6 11:38 139 123-154 1618 142 0-184 0/95
5.11 57:51 7:36 +5 12:35 143 122-158 1799 152 0-172 64/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 6.9% 13:15
    64 7.6% 11:49

  • Cadence Distribution

    164 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 164 5.1 48:29 11:04
    Walk 1.3 83 0 50 2:07:21
    Still 0.8 - - 31 -
    Pause 12.2 - - 8:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 36.55% More
    800m 4:25 8:54 40.43% More
    1km 5:32 8:55 42.23% More
    Mile 9:32 9:32 42.06% More
    5k 35:05 11:18 38.85% More
    5 miles 56:39 11:20 39.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 46.01
    5km 29:00 9:20 47.01
    5M 48:01 9:36 46.11
    10km 1:00:27 9:44 45.68
    10M 1:40:06 10:01 45.53
    Half 2:13:16 10:10 44.86
    20M 3:28:42 10:26 45.39
    Mara 4:37:52 10:36 45.46
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