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Wed 22nd Jan 2025 at 12:39pm by wookie

Run > General
  • Time
    45:08
  • Miles
    4.90
  • Min/mi
    9:13
  • Pacing
    91.7%
  • WAVA
    55.28
  • Stride(cm)
    112
  • Cals
    614
  • Cadence
    155
  • BPM
    142
  • %MHR
    84.6
  • B/mi
    1309
  • Asc(m)
    243
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 133/145bpm [1277b/mi] 134cal 6.25/7.7mph
2) 1mi - 8:52(8:52/mi) 139/144bpm [1233b/mi] 120cal 6.76/7.31mph
3) 1mi - 9:11(9:11/mi) 144/154bpm [1322b/mi] 125cal 6.54/7.37mph
4) 1mi - 9:15(9:15/mi) 150/163bpm [1387b/mi] 129cal 6.49/7.72mph
5) 0.77mi - 7:06(9:10/mi) 148/159bpm [1358b/mi] 93cal 6.54/7.49mph
6) 0.12mi - 1:08(9:09/mi) 149/152bpm [1363b/mi] 13cal 6.56/6.55mph
9:36 8:52 9:11 9:15 7:06 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:37 9:37 9:37 131 89-144 1259 156 0-168 74/31
2.00 18:26 8:49 8:52 139 129-144 1231 156 152-158 59/63
2.99 27:38 9:13 9:13 144 132-154 1326 154 146-158 49/47
3.99 36:50 9:11 9:15 150 137-163 1388 154 148-160 57/54
4.76 43:54 7:04 9:11 148 138-159 1360 155 152-162 35/50
4.88 44:59 1:05 +1 9:05 149 145-152 1353 157 152-164 4/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 15.0% 9:24
    17 15.8% 12:35
    17 5.3% 9:20
    16 9.6% 10:13
    15 7.2% 10:29
    13 6.0% 10:51

  • Cadence Distribution

    155 avge / 168 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 155 4.8 44:14 9:11
    Walk 2.1 143 0.1 56 11:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.78% More
    800m 4:15 8:32 48.79% More
    1km 5:20 8:35 50.59% More
    Mile 8:41 8:41 52.75% More
    5k 28:08 9:03 55.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 54.74
    5km 27:51 8:58 56.02
    5M 46:07 9:13 55.25
    10km 58:03 9:21 54.89
    10M 1:36:08 9:37 54.87
    Half 2:08:00 9:46 54.15
    20M 3:20:26 10:01 54.80
    Mara 4:26:52 10:11 54.88
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