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Wed 22nd Jan 2025 at 12:41pm by Ocelot Spleens

Run > Easy
  • Time
    35:03
  • Miles
    3.22
  • Min/mi
    10:53
  • Pacing
    81.2%
  • WAVA
    47.49
  • Stride(cm)
    95
  • Cals
    384
  • Cadence
    156
  • BPM
    165
  • %MHR
    99.7
  • B/mi
    1791
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.75mi - 8:14(10:55/mi) 169/180bpm [1844b/mi] 92cal 79/83rpm 5.5/0mph
2) 0.08mi - 1:20(16:53/mi) 156/161bpm [2634b/mi] 13cal 57/81rpm 3.55/0mph
3) 0.86mi - 8:48(10:16/mi) 163/172bpm [1673b/mi] 95cal 81/114rpm 5.85/0mph
4) 0.08mi - 1:41(20:00/mi) 151/166bpm [3020b/mi] 16cal 59/85rpm 3/0mph
5) 0.79mi - 7:59(10:05/mi) 170/178bpm [1715b/mi] 91cal 80/83rpm 5.95/0mph
6) 0.08mi - 1:29(17:41/mi) 160/173bpm [2828b/mi] 15cal 59/81rpm 3.39/0mph
7) 0.57mi - 5:32(9:37/mi) 166/177bpm [1597b/mi] 62cal 82/112rpm 6.23/0mph
8:14 1:20 8:48 1:41 7:59 1:29 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.75 8:09 8:09 10:48 167 135-180 1804 151 0-164 0/0
0.83 9:26 1:17 +1 16:31 157 153-161 2594 110 0-162 0/0
1.69 18:08 8:42 10:10 162 145-172 1647 159 110-228 0/0
1.77 19:48 1:40 21:00 152 136-167 3192 123 110-170 0/0
2.55 27:44 7:56 +1 10:08 168 134-177 1701 158 0-166 0/0
2.63 29:08 1:24 17:39 160 144-174 2824 124 108-162 0/0
3.19 34:33 5:25 9:37 165 135-175 1586 163 114-224 0/0
3.20 34:36 3 +1 12:39 170 169-170 2151 163 162-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 11:07
    14 1.8% 11:15

  • Cadence Distribution

    156 avge / 228 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 161 3 30:44 10:16
    Walk 12.5 113 0.2 4:22 18:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 37.53% More
    800m 4:46 9:36 44.46% More
    1km 6:15 10:03 44.25% More
    Mile 10:33 10:33 44.50% More
    5k 33:38 10:50 47.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 47.45
    5km 33:43 10:51 47.49
    5M 56:24 11:17 46.41
    10km 1:11:20 11:29 45.91
    10M 1:59:19 11:56 45.47
    Half 2:39:46 12:12 44.64
    20M 4:12:26 12:37 44.77
    Mara 5:38:00 12:54 44.58

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