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Wed 22nd Jan 2025 at 12:29pm by Dottydolby

Run > General
  • Time
    53:12
  • Miles
    5.01
  • Min/mi
    10:37
  • Pacing
    48.3%
  • Stride(cm)
    87
  • Cals
    499
  • Cadence
    174
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1340
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 119/130bpm [1225b/mi] 97cal
2) 1mi - 10:43(10:43/mi) 130/141bpm [1393b/mi] 101cal
3) 1mi - 10:22(10:22/mi) 132/143bpm [1369b/mi] 102cal
4) 1mi - 10:38(10:38/mi) 132/140bpm [1404b/mi] 102cal
5) 0.97mi - 10:50(11:10/mi) 126/130bpm [1406b/mi] 94cal
6) 0.04mi - 22(10:16/mi) 124/125bpm [1272b/mi] 3cal
10:17 10:43 10:22 10:38 10:50 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:36 13:36 +1 13:36 114 68-130 1550 172 0-192 5/7
2.00 24:18 10:42 10:43 130 123-140 1393 174 162-188 11/9
3.00 34:40 10:22 10:22 132 120-143 1369 174 162-186 5/7
4.00 45:17 10:37 10:39 132 123-140 1405 173 166-186 7/8
4.97 56:07 10:49 11:09 126 121-130 1406 172 160-180 10/8
5.00 56:29 22 +1 10:47 124 124-125 1336 169 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 174 5 53:10 11:17
    Still 0.1 - - 2 -
    Pause 5.6 - - 3:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 0.00% More
    800m 4:56 9:55 0.00% More
    1km 6:15 10:03 0.00% More
    Mile 10:14 10:14 0.00% More
    5k 32:35 10:29 0.00% More
    5 miles 56:25 11:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:38 9:38
    5km 32:04 10:19
    5M 53:05 10:37
    10km 1:06:50 10:45
    10M 1:50:41 11:04
    Half 2:27:22 11:15
    20M 3:50:46 11:32
    Mara 5:07:15 11:44
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