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Wed 22nd Jan 2025 at 1:10pm by Ellioski

Bike > Virtual Ride

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Time
7:23
Miles
1.12
Mph
9.1
Cals
56
Watts
104
Cadence
59
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 1.12mi - 7:23(6:36/mi) 59/68rpm 104/123W 9.09/16.75mph

7:23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	18	18	12.29	53 52-53	89 87-92	2/0
0.13	48	30	7.49	56 54-57	95 93-97	3/0
0.19	1:25	37	6.06	57 56-59	98 94-103	2/0
0.25	2:05	40	5.65	57 55-58	99 96-103	2/0
0.31	2:45	40	5.63	58 56-61	100 97-110	2/0
0.38	3:21	35	6.37	60 58-61	104 100-109	2/0
0.44	3:45	25	9.12	59 57-59	102 100-103	2/0
0.50	4:05	20	11.21	61 58-63	107 103-110	2/0
0.56	4:23	18	12.76	62 60-63	109 105-113	0/0
0.63	4:37	14	15.52	61 60-62	107 106-110	0/1
0.69	4:52	15	15.47	60 59-61	105 104-106	0/1
0.75	5:09	17	13.03	62 60-63	108 104-112	1/1
0.81	5:29	19	11.61	61 60-62	108 105-109	2/0
0.88	5:45	16	14.15	61 59-62	107 104-109	1/0
0.94	6:01	16	13.85	61 59-64	108 105-115	3/0
1.00	6:29	28	7.92	63 61-65	111 107-117	3/0
1.06	7:03	34	6.63	62 61-64	109 105-114	3/0
1.12	7:23	20	9.88	65 62-67	115 110-123	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Mph
19	3.0%	6.8
12	1.4%	10.8

Power Distribution
104W (123 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:14	4:30	More
1km	3:05	4:58	More
Mile	6:29	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:29	8:15
20km	1:44:48	8:26
15 miles	2:08:57	8:36
20 miles	2:57:05	8:51
40km	3:45:01	9:03
25 miles	3:46:28	9:04
42km	3:57:27	9:06
50 miles	8:06:13	9:43
56 miles	9:10:55	9:50
100 miles	17:23:55	10:26
112 miles	19:42:50	10:34

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