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Wed 22nd Jan 2025 at 11:14am by Jaks

Walk > General
  • Time
    13:28
  • Miles
    0.76
  • Min/mi
    17:43
  • Stride(cm)
    71
  • Cals
    71
  • Cadence
    128
  • BPM
    84
  • %MHR
    47
  • B/mi
    1482
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Walk to and from Pilates

1) 0.76mi - 13:28(17:39/mi) 84/102bpm [1483b/mi] 71cal 60/70rpm
13:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:10 81 75-85 1553 125 122-128 2/1
0.13 2:21 1:09 18:28 85 76-94 1570 123 118-128 3/0
0.19 3:29 1:08 18:02 92 90-94 1659 124 120-126 2/0
0.25 4:37 1:09 18:17 89 85-94 1627 127 124-128 0/2
0.31 5:41 1:03 16:54 87 83-91 1470 128 122-130 0/0
0.38 1:16:01 1:10:20 +1:12:47 18:45:26 86 70-98 96787 123 116-128 4/0
0.44 1:20:37 4:36 1:13:37 71 66-75 5226 125 112-132 0/2
0.50 1:21:58 1:21 21:29 77 67-93 1654 130 128-132 2/0
0.56 1:23:01 1:04 16:58 93 86-102 1578 130 126-132 2/0
0.63 1:24:03 1:02 16:28 89 86-93 1465 131 128-132 0/2
0.69 1:25:02 59 15:37 86 84-90 1343 135 132-140 0/3
0.75 1:25:57 55 14:46 78 68-86 1151 135 132-136 0/1
0.76 1:26:17 20 25:07 74 68-76 1859 133 132-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 102 max Delete HR Trace

  • Cadence Distribution

    128 avge / 140 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 1:19:40 2:40:15 More
    1km 1:22:39 2:13:01 More

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