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Wed 22nd Jan 2025 at 11:36am by Jogging Jon

Walk > General
  • Time
    1:05:51
  • Miles
    2.68
  • Min/mi
    24:34
  • Stride(cm)
    61
  • Cals
    259
  • Cadence
    108
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    2127
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.68mi - 1:05:51(24:36/mi) 87/115bpm [2141b/mi] 259cal 50/76rpm
1:05:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:29 96 86-106 2159 107 100-110 4/14
0.25 6:01 3:13 25:42 100 88-114 2571 108 96-114 1/20
0.38 9:04 3:02 24:17 93 87-99 2258 111 104-120 2/29
0.50 12:35 3:32 28:13 86 76-98 2427 110 102-120 4/22
0.63 15:50 3:15 25:58 87 77-102 2259 108 100-116 3/22
0.75 19:20 3:30 27:57 78 73-84 2180 109 100-118 0/25
0.88 22:31 3:12 25:34 78 73-82 1995 108 98-112 0/23
1.00 25:58 3:27 27:35 80 75-85 2207 110 94-124 0/16
1.13 29:29 3:31 28:09 80 74-85 2251 103 96-112 0/18
1.25 32:47 3:17 26:19 80 75-84 2105 105 100-112 0/15
1.38 36:00 3:13 25:45 83 76-91 2137 106 96-112 0/22
1.50 38:50 2:50 22:40 85 73-95 1927 107 96-114 0/22
1.63 41:27 2:37 20:56 90 86-97 1884 106 100-112 1/21
1.75 44:04 2:37 20:59 101 93-106 2120 107 102-110 4/5
1.88 46:47 2:42 21:40 104 93-113 2253 107 84-114 10/2
2.00 50:14 3:27 27:35 95 88-102 2621 106 92-114 9/2
2.13 53:03 2:49 22:33 88 84-94 1985 107 102-110 9/3
2.25 56:24 3:21 26:51 84 81-89 2256 109 96-112 0/9
2.38 59:04 2:40 21:18 89 82-95 1896 109 104-110 0/10
2.50 1:01:51 2:47 22:16 82 75-86 1826 109 102-112 0/23
2.63 1:04:44 2:53 23:06 81 75-87 1872 109 102-112 0/13
2.68 1:05:51 1:07 21:47 84 81-85 1830 105 102-108 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.0% 20:30

  • Cadence Distribution

    108 avge / 124 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:09 More
    800m 10:22 20:52 More
    1km 13:33 21:49 More
    Mile 22:50 22:50 More
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