or for an ad-free Fetcheveryone experience!

Wed 22nd Jan 2025 at 11:15am by jonbev

Run > General
  • Time
    1:10:01
  • Miles
    8.64
  • Min/mi
    8:06
  • Pacing
    91.2%
  • WAVA
    57.22
  • Stride(cm)
    112
  • Cals
    924
  • Watts
    334
  • Cadence
    177
  • BPM
    155
  • %MHR
    80.9
  • B/mi
    1259
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.16mi - 10:00(8:37/mi) 130/144bpm [1121b/mi] 116cal 317/357W
2) 0.98mi - 7:00(7:09/mi) 162/170bpm [1157b/mi] 101cal 373/400W
3) 0.34mi - 3:00(8:46/mi) 156/169bpm [1367b/mi] 40cal 314/369W
4) 0.99mi - 7:00(7:05/mi) 168/172bpm [1191b/mi] 103cal 364/412W
5) 0.36mi - 3:00(8:21/mi) 158/171bpm [1320b/mi] 40cal 304/379W
6) 0.97mi - 7:00(7:15/mi) 172/176bpm [1246b/mi] 105cal 387/501W
7) 3.85mi - 33:00(8:35/mi) 155/174bpm [1330b/mi] 419cal 318/402W
8) 0mi - 1(5:16/mi) 149/149bpm [786b/mi] 317/317W
10:00 7:00 3:00 7:00 3:00 7:00 33:00 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.16 9:59 9:59 8:36 130 63-144 1118 174 0-178 317 0-357 8/11
2.14 16:58 7:00 7:09 162 141-170 1157 180 176-184 373 302-400 8/6
2.48 19:58 3:00 8:46 156 152-169 1367 176 172-180 314 300-369 4/2
3.47 26:57 7:00 7:05 168 152-172 1191 179 176-184 364 311-412 6/14
3.83 29:57 3:00 8:21 158 151-171 1320 176 170-180 304 272-379 0/10
4.79 36:57 7:00 7:15 172 154-176 1248 180 176-186 387 321-501 19/7
8.64 1:09:56 32:59 +1 8:35 155 146-174 1330 177 168-184 318 243-399 43/37
8.64 1:09:56 0 +1 0 149 149-149 NAN 174 174-174 317 317-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 8:57
    15 1.0% 8:36
    14 3.8% 7:54

  • Cadence Distribution

    177 avge / 186 max Stride Length: 112cm

  • Power Distribution

    334W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 46.44% More
    800m 3:28 6:57 53.16% More
    1km 4:21 7:00 55.18% More
    Mile 7:06 7:06 57.77% More
    5k 23:12 7:28 60.12% More
    5 miles 38:36 7:43 58.71% More
    10k 48:48 7:51 57.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 57.62
    5km 23:41 7:37 58.87
    5M 39:13 7:51 57.79
    10km 49:22 7:57 57.28
    10M 1:21:45 8:11 57.12
    Half 1:48:51 8:19 56.29
    20M 2:50:27 8:31 56.96
    Mara 3:46:56 8:40 57.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here