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Wed 22nd Jan 2025 at 12:02pm by Magsy

Walk > General
  • Time
    24:02
  • Miles
    1.11
  • Min/mi
    21:39
  • Stride(cm)
    66
  • Cals
    122
  • Cadence
    112
  • BPM
    100
  • B/mi
    2162
  • Asc(m)
    151
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:27(21:27/mi) 100/113bpm [2145b/mi] 109cal 52/78rpm
2) 0.11mi - 2:35(22:41/mi) 107/111bpm [2428b/mi] 13cal 53/57rpm
21:27 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 37:53 91 83-101 3448 105 94-110 39/7
0.13 3:36 1:14 19:50 95 92-98 1884 114 110-118 6/9
0.19 4:42 1:05 17:27 97 93-100 1692 118 114-122 20/7
0.25 6:06 1:24 22:30 89 86-94 2002 115 110-118 9/13
0.31 7:23 1:16 20:22 84 78-90 1711 111 98-114 6/10
0.38 8:38 1:15 20:06 96 85-107 1930 110 108-112 4/1
0.44 9:49 1:11 19:03 106 103-108 2020 114 112-116 18/0
0.50 11:02 1:12 19:17 105 101-108 2025 113 110-118 9/6
0.56 12:35 1:33 24:49 105 98-109 2605 112 106-114 1/11
0.63 14:16 1:41 27:02 109 105-113 2946 110 100-114 2/11
0.69 15:20 1:04 17:00 107 104-109 1818 113 112-114 5/15
0.75 16:32 1:12 19:14 106 104-109 2039 112 110-114 9/6
0.81 17:44 1:12 19:16 106 103-109 2042 112 110-114 13/3
0.88 18:57 1:12 19:17 107 103-109 2064 111 110-114 11/16
0.94 20:14 1:17 20:33 109 103-113 2240 109 102-114 2/15
1.00 21:27 1:13 19:35 104 102-106 2037 110 106-112 7/3
1.06 22:41 1:14 19:45 106 104-107 2094 111 106-114 7/6
1.11 24:03 1:22 26:24 108 104-110 2851 110 106-114 19/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 21.0% 21:19

  • Cadence Distribution

    112 avge / 122 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:36 19:19 More
    1km 12:43 20:28 More
    Mile 20:18 20:18 More
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