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Mon 20th Jan 2025 at 8:42am by Sir Limpalot

Run > General
  • Time
    9:14
  • Miles
    0.93
  • Min/mi
    9:56
  • Pacing
    85.2%
  • WAVA
    45.22
  • Stride(cm)
    99
  • Cals
    92
  • Cadence
    164
  • BPM
    140
  • %MHR
    82
  • B/mi
    1392
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.99km - 5:56(6:00/km) 131/152bpm [787b/km] 82/83rpm 9.99/11.27kmph
2) 0.55km - 3:17(6:01/km) 131/152bpm [788b/km] 82/83rpm 9.99/11.27kmph
5:56 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:16 105 79-118 1184 163 122-166 0/0
0.13 1:15 33 8:47 123 117-129 1080 166 164-166 0/0
0.19 1:50 35 9:16 130 128-133 1206 166 166-166 0/0
0.25 2:23 33 8:45 131 130-133 1146 166 166-166 0/0
0.31 2:56 33 8:45 131 129-133 1146 166 164-166 0/0
0.38 3:29 33 8:54 127 120-133 1131 165 164-166 0/0
0.44 4:03 34 9:01 133 122-137 1199 165 164-166 0/0
0.50 4:36 33 8:55 136 134-139 1212 165 164-166 0/0
0.56 5:11 34 9:11 144 139-147 1322 165 164-166 0/0
0.63 6:01 51 13:32 149 147-152 2016 164 164-166 0/0
0.69 6:28 26 7:03 153 152-154 1080 165 164-170 83/0
0.75 7:09 41 10:56 155 154-156 1695 162 160-164 3/0
0.81 7:50 41 10:56 154 152-156 1683 159 150-166 2/0
0.88 8:34 44 11:40 159 154-164 1856 161 156-166 5/0
0.93 29:06 20:32 6:04:21 162 156-164 59026 160 158-162 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 11:13

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 0.9 28:58 31:13
    Walk 0.1 132 0 2 10:19
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.33% More
    800m 4:26 8:54 46.04% More
    1km 5:41 9:10 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 44.82
    5km 37:22 12:02 41.06
    5M 1:04:52 12:58 38.59
    10km 1:23:27 13:26 37.50
    10M 2:24:51 14:29 35.75
    Half 3:18:05 15:07 34.35
    20M 5:23:28 16:10 33.33
    Mara 7:22:20 16:53 32.50

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