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Wed 22nd Jan 2025 at 8:52am by Sir Limpalot

Run > General
  • Time
    13:29
  • Miles
    1.25
  • Min/mi
    10:47
  • Pacing
    84.1%
  • WAVA
    42.88
  • Stride(cm)
    93
  • Cals
    132
  • Cadence
    160
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1486
  • Asc(m)
    13
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:02(7:02/km) 128/141bpm [901b/km] 79/83rpm 8.52/12.5kmph
2) 1km - 6:21(6:21/km) 148/162bpm [941b/km] 81/86rpm 9.44/12.3kmph
3) 0.02km - 6(6:15/km) 148/162bpm [925b/km] 81/86rpm 9.44/12.3kmph
7:02 6:21 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:21 105 100-110 1612 119 40-162 0/0
0.13 1:45 48 12:45 114 108-124 1453 160 156-162 0/0
0.19 2:28 43 11:22 130 124-138 1478 162 160-162 119/12
0.25 3:11 43 11:28 140 137-141 1606 161 156-162 0/15
0.31 4:00 49 13:03 134 128-137 1748 162 160-162 1/1
0.38 4:32 32 8:32 133 132-136 1134 160 148-162 2/0
0.44 5:08 36 9:36 133 132-135 1276 164 160-166 1/0
0.50 5:46 38 10:12 135 133-138 1378 164 164-166 0/7
0.56 6:30 43 11:34 138 135-139 1597 162 152-166 0/7
0.63 7:09 40 10:38 135 129-141 1435 162 160-166 0/3
0.69 7:41 32 8:30 127 122-134 1079 166 166-166 0/1
0.75 8:12 30 8:05 136 124-145 1099 168 168-170 0/1
0.81 8:44 33 8:45 153 143-159 1338 168 168-168 0/1
0.88 9:22 37 9:57 158 158-160 1571 166 164-168 1/0
0.94 10:03 41 10:55 155 152-157 1693 164 160-164 1/0
1.00 10:44 42 11:08 153 150-161 1705 161 160-166 0/0
1.06 11:27 42 11:16 157 153-162 1770 160 160-162 2/0
1.13 12:16 49 13:05 152 149-155 1988 155 80-170 5/0
1.19 12:52 36 9:39 141 136-150 1360 163 160-168 3/0
1.25 13:56 1:04 17:51 141 141-144 2516 160 154-162 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 12:15

  • Cadence Distribution

    160 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 162 1.2 13:20 10:48
    Walk 2.4 75 0 20 25:25
    Still 1.9 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 39.21% More
    800m 4:40 9:23 43.65% More
    1km 5:59 9:37 44.42% More
    Mile 10:17 10:17 43.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 43.24
    5km 38:44 12:28 39.61
    5M 1:07:14 13:27 37.24
    10km 1:26:30 13:55 36.18
    10M 2:30:09 15:01 34.49
    Half 3:25:19 15:40 33.14
    20M 5:35:17 16:46 32.15
    Mara 7:38:30 17:30 31.35

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