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Wed 22nd Jan 2025 at 10:26am by RobThePlodder

Walk > General
  • Time
    34:18
  • Miles
    1.24
  • Min/mi
    27:40
  • Stride(cm)
    56
  • Cals
    159
  • Cadence
    104
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    2353
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 21:41(21:41/km) 74/95bpm [1605b/km] 80cal 19/71rpm
2) 1km - 12:31(12:31/km) 104/119bpm [1301b/km] 78cal 40/73rpm
3) 0km - 5(1:06:11/km) 100/100bpm [6619b/km] 1cal
21:41 12:31 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:15 2:15 36:03 71 66-76 2559 101 92-106 1/3
0.13 3:58 1:43 27:21 74 70-79 2024 102 94-106 4/0
0.19 5:54 1:57 31:06 77 73-85 2395 98 88-106 2/0
0.25 8:11 2:17 36:32 76 65-83 2776 100 94-114 2/1
0.31 10:30 2:19 36:57 57 50-73 2106 104 100-108 0/1
0.38 12:16 1:46 28:21 61 55-68 1729 107 98-142 0/3
0.44 14:11 1:55 30:36 70 65-74 2142 99 86-106 0/4
0.50 17:46 3:35 57:14 81 67-95 4636 104 100-108 0/5
0.56 19:23 1:37 25:54 88 84-92 2280 103 96-108 1/2
0.63 21:44 2:21 37:39 86 81-91 3238 105 90-130 1/1
0.69 22:46 1:02 16:30 98 86-110 1616 106 104-108 4/0
0.75 24:21 1:35 25:19 107 103-110 2708 108 104-110 3/1
0.81 26:11 1:51 29:31 104 100-108 3070 99 88-146 4/0
0.88 27:22 1:11 18:53 93 89-98 1757 108 96-112 0/1
0.94 28:25 1:03 16:41 102 89-108 1702 107 100-110 1/2
1.00 29:29 1:04 17:11 106 103-110 1822 104 94-110 0/4
1.06 30:30 1:01 16:20 107 103-108 1747 105 102-108 1/2
1.13 31:28 58 15:29 109 108-111 1688 104 100-108 3/0
1.19 32:30 1:02 16:31 113 108-119 1866 104 100-106 3/0
1.24 34:18 1:48 +1 32:24 101 94-112 3272 101 96-106 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 19:19
    10 2.6% 33:51

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 9:32 19:12 More
    1km 11:46 18:56 More
    Mile 25:35 25:35 More
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