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Wed 22nd Jan 2025 at 8:58am by Wabo

Run > General
  • Time
    12:36
  • Miles
    1.10
  • Min/mi
    11:27
  • Pacing
    94.1%
  • WAVA
    50.68
  • Stride(cm)
    85
  • Cals
    123
  • Watts
    253
  • Cadence
    166
  • BPM
    119
  • %MHR
    68.1
  • B/mi
    1365
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 119/126bpm [1381b/mi] 112cal 250/367W
2) 0.1mi - 1:00(10:21/mi) 124/125bpm [1282b/mi] 11cal 254/261W
11:36 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:41 92 66-116 1074 176 170-180 311 187-367 7/0
0.13 1:27 43 11:31 117 115-120 1347 170 168-172 285 260-325 4/0
0.19 2:12 45 11:57 119 117-120 1422 167 162-170 273 260-290 4/0
0.25 2:57 45 12:08 120 117-122 1456 165 162-168 270 265-277 4/0
0.31 3:42 45 11:55 119 117-121 1418 167 164-170 278 265-289 5/0
0.38 4:27 45 11:55 122 120-123 1455 166 158-170 263 231-279 4/0
0.44 5:10 43 11:34 120 117-122 1387 164 160-166 243 230-251 1/0
0.50 5:53 43 11:29 115 115-117 1321 166 164-168 204 160-256 1/6
0.56 6:38 45 11:54 116 115-117 1380 164 158-170 238 213-270 2/0
0.63 7:24 46 12:15 117 116-120 1433 164 162-166 231 224-243 1/1
0.69 8:06 43 11:21 123 120-126 1397 165 160-166 297 243-335 5/0
0.75 8:51 45 11:59 125 124-126 1499 160 154-164 220 208-263 1/1
0.81 9:36 44 11:51 124 123-125 1469 161 154-166 257 230-283 3/0
0.88 10:18 42 11:13 124 123-125 1391 162 160-166 219 213-234 1/1
0.94 10:58 41 10:50 125 123-126 1353 165 160-168 219 209-230 0/2
1.00 11:36 37 9:59 124 124-125 1237 171 166-176 233 228-246 0/2
1.06 12:12 36 9:38 124 124-125 1195 167 162-172 256 245-260 0/1
1.10 12:37 25 12:05 124 123-124 1498 167 164-170 253 229-261 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.2% 11:49
    12 2.1% 11:49

  • Cadence Distribution

    166 avge / 180 max Stride Length: 85cm

  • Power Distribution

    253W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 44.01% More
    800m 5:30 11:05 49.73% More
    1km 6:58 11:12 50.47% More
    Mile 11:27 11:27 49.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 50.17
    5km 37:53 12:12 52.68
    5M 1:02:43 12:33 52.20
    10km 1:18:58 12:43 52.04
    10M 2:10:46 13:05 52.10
    Half 2:54:06 13:17 51.28
    20M 4:32:38 13:38 51.95
    Mara 6:02:59 13:51 51.97
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