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Wed 22nd Jan 2025 at 9:16am by Big_G

Run > General
  • Time
    1:40:16
  • Miles
    7.18
  • Min/mi
    13:58
  • Pacing
    59.8%
  • WAVA
    34.26
  • Stride(cm)
    74
  • Cals
    960
  • Watts
    251
  • Cadence
    156
  • BPM
    124
  • %MHR
    63.7
  • B/mi
    1736
  • Asc(m)
    330
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 129/144bpm [1541b/mi] 139cal 259/412W
2) 1mi - 14:48(14:48/mi) 131/151bpm [1938b/mi] 154cal 190/408W
3) 1mi - 13:35(13:35/mi) 128/154bpm [1739b/mi] 135cal 244/422W
4) 1mi - 12:26(12:26/mi) 130/140bpm [1617b/mi] 133cal 237/435W
5) 1mi - 16:00(16:00/mi) 117/135bpm [1873b/mi] 126cal 194/416W
6) 1mi - 16:02(16:02/mi) 117/140bpm [1875b/mi] 125cal 212/384W
7) 1mi - 13:16(13:16/mi) 121/142bpm [1604b/mi] 126cal 193/383W
8) 0.18mi - 2:12(12:03/mi) 125/130bpm [1506b/mi] 22cal 259/372W
11:57 14:48 13:35 12:26 16:00 16:02 13:16 2:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:20 117 64-142 1325 186 180-194 319 196-412 15/16
0.50 5:45 2:55 11:40 136 125-144 1586 180 94-192 259 57-378 6/15
0.75 9:12 3:27 13:49 130 119-140 1796 154 100-228 245 128-412 9/16
1.00 11:57 2:45 10:59 133 117-143 1461 174 88-188 275 106-405 7/15
1.25 14:56 3:00 11:59 136 125-151 1629 169 86-190 262 102-408 35/0
1.50 20:26 5:30 21:58 130 111-151 2856 118 96-190 228 17-345 5/2
1.75 23:14 2:48 11:11 134 110-145 1499 174 126-188 258 78-368 2/21
2.00 26:44 3:31 14:03 127 114-139 1784 159 114-180 185 71-327 0/33
2.25 30:06 3:21 13:25 119 102-139 1597 178 90-192 272 34-419 9/5
2.50 32:38 2:32 10:08 146 139-153 1479 183 178-188 322 284-422 13/2
2.75 36:43 4:06 16:23 129 115-154 2114 132 92-188 257 73-381 28/0
3.00 40:20 3:36 14:24 122 116-134 1758 137 108-190 261 91-397 13/1
3.25 42:56 2:36 10:26 138 134-140 1439 184 134-190 289 105-364 9/11
3.50 46:20 3:24 13:34 129 114-140 1751 177 80-192 300 69-426 17/9
3.75 49:10 2:50 11:21 133 119-139 1510 174 124-196 312 206-435 1/31
4.00 52:46 3:36 14:24 124 98-137 1785 163 94-188 205 55-271 9/11
4.25 57:03 4:17 17:10 114 98-127 1956 145 80-196 207 36-327 1/11
4.50 59:55 2:52 11:27 117 102-127 1340 168 90-190 242 89-341 2/6
4.75 1:05:26 5:31 22:03 115 105-128 2535 123 94-188 238 69-329 40/0
5.00 1:08:46 3:21 13:22 123 116-135 1645 150 88-188 287 214-416 22/4
5.25 1:12:54 4:08 16:31 124 108-140 2049 129 100-188 247 171-350 19/5
5.50 1:16:15 3:20 13:22 119 114-122 1591 155 94-194 193 129-285 9/32
5.75 1:20:20 4:06 16:22 116 111-121 1899 130 102-180 233 52-316 19/0
6.00 1:24:48 4:28 17:51 109 98-124 1945 133 86-188 248 54-384 25/0
6.25 1:27:17 2:29 9:54 138 124-142 1366 177 168-192 238 183-313 7/35
6.50 1:32:08 4:52 19:27 113 83-138 2198 164 82-194 188 27-316 2/25
6.75 1:34:45 2:36 10:25 118 94-126 1229 182 104-206 236 83-297 0/32
7.00 1:38:04 3:19 13:16 125 113-136 1659 149 106-188 270 217-383 23/5
7.18 1:40:16 2:12 12:06 125 118-130 1512 162 108-186 259 180-372 9/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 6.4% 17:13
    53 5.6% 14:10
    44 12.4% 21:45
    42 5.7% 17:30
    39 7.6% 15:45
    22 6.5% 13:43

  • Cadence Distribution

    156 avge / 228 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.7 181 5.2 57:54 11:02
    Walk 35.4 114 1.9 35:27 18:20
    Still 6.9 - - 6:55 -

  • Power Distribution

    251W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 33.67% More
    800m 5:05 10:15 37.74% More
    1km 7:03 11:20 35.56% More
    Mile 11:27 11:27 37.19% More
    5k 40:59 13:12 35.36% More
    5 miles 1:08:45 13:45 34.32% More
    10k 1:26:36 13:56 34.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 34.35
    5km 41:16 13:17 35.12
    5M 1:08:19 13:40 34.54
    10km 1:26:01 13:51 34.25
    10M 2:22:27 14:15 34.18
    Half 3:09:40 14:29 33.70
    20M 4:57:00 14:51 34.10
    Mara 6:35:25 15:06 34.16
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