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Wed 22nd Jan 2025 at 10:39am by jabberknit

Walk > General
  • Time
    12:36
  • Miles
    0.53
  • Min/mi
    23:46
  • Stride(cm)
    58
  • Cals
    63
  • Cadence
    116
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    2325
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.53mi - 12:36(23:53/mi) 98/108bpm [2340b/mi] 63cal 50/62rpm 2.51/3.36mph
12:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:11 90 86-95 1997 112 106-120 56/1
0.13 2:55 1:31 24:23 94 92-96 2293 118 116-120 12/0
0.19 4:14 1:19 21:11 98 97-98 2075 119 116-122 12/0
0.25 5:37 1:23 22:08 99 96-101 2190 115 112-118 9/1
0.31 7:03 1:26 23:00 101 98-102 2323 115 112-122 5/5
0.38 8:21 1:18 20:51 103 98-108 2147 117 112-120 9/5
0.44 9:46 1:25 22:36 102 100-105 2305 116 112-118 7/6
0.50 11:10 1:23 22:14 98 98-100 2179 117 112-118 20/6
0.53 12:36 1:26 52:03 97 92-99 5048 118 118-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 10.7% 22:35

  • Cadence Distribution

    116 avge / 122 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:24 More
    800m 11:05 22:17 More
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