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Wed 22nd Jan 2025 at 9:20am by SooWoo

Run > General
  • Time
    1:09:37
  • Miles
    6.79
  • Min/mi
    10:15
  • Pacing
    48.1%
  • WAVA
    56.33
  • Stride(cm)
    94
  • Cals
    570
  • Cadence
    167
  • BPM
    120
  • %MHR
    70
  • B/mi
    1227
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 116/132bpm [1231b/mi] 98cal 5.65/7.33mph
2) 1mi - 10:43(10:43/mi) 121/126bpm [1296b/mi] 93cal 5.6/6.76mph
3) 1mi - 6:20(6:20/mi) 123/126bpm [779b/mi] 57cal 9.47/7.68mph
4) 1mi - 10:43(10:43/mi) 119/126bpm [1276b/mi] 85cal 5.6/6.85mph
5) 1mi - 10:39(10:39/mi) 121/127bpm [1289b/mi] 87cal 5.63/6.43mph
6) 1mi - 11:40(11:40/mi) 119/133bpm [1389b/mi] 82cal 5.14/6.87mph
7) 0.79mi - 8:54(11:18/mi) 122/139bpm [1378b/mi] 68cal 5.31/6.57mph
10:37 10:43 6:20 10:43 10:39 11:40 8:54

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 +25 11:45 116 95-132 1362 163 106-170 10/2
0.50 5:52 2:56 +10 11:43 116 107-123 1360 166 96-172 8/3
0.75 9:04 3:12 +15 12:49 114 107-119 1462 168 162-172 6/11
1.00 11:28 2:23 9:34 122 115-125 1167 169 162-172 6/3
1.25 14:23 2:55 +6 11:39 119 115-122 1387 168 114-176 4/4
1.50 16:57 2:35 10:19 119 117-120 1228 169 162-172 5/2
1.75 19:40 2:42 10:50 123 119-126 1332 171 166-178 3/5
2.00 22:16 2:37 10:26 124 122-126 1295 171 168-172 3/8
2.25 24:27 2:11 8:43 124 122-126 1081 170 162-174 2/7
2.50 25:20 53 +13 3:32 124 119-126 439 168 90-198 5/6
2.75 26:18 58 3:51 118 116-122 453 171 170-174 1/6
3.00 28:50 2:32 10:07 123 121-126 1245 170 168-172 17/17
3.25 31:23 2:33 10:12 125 122-126 1274 170 168-174 13/14
3.50 35:11 3:49 +1:08 15:15 117 112-126 1785 160 98-172 8/4
3.75 40:49 5:37 +2:57 22:29 116 105-126 2608 166 102-174 5/3
4.00 43:59 3:10 +21 12:40 118 113-123 1494 168 130-174 6/5
4.25 47:25 3:26 +50 13:44 120 117-124 1649 170 166-172 7/8
4.50 49:54 2:29 9:56 120 112-126 1192 171 166-172 4/9
4.75 52:26 2:33 10:11 124 122-126 1262 170 168-172 11/2
5.00 56:41 4:15 +1:14 16:58 119 111-126 2020 165 104-172 3/11
5.25 1:00:01 3:20 +51 13:21 112 104-123 1496 170 140-172 4/3
5.50 1:03:12 3:11 +6 12:44 121 116-132 1540 155 110-174 4/3
5.75 1:06:42 3:30 +20 13:58 119 114-123 1662 168 128-172 6/7
6.00 1:09:55 3:14 +16 12:54 121 118-125 1561 169 100-172 6/8
6.25 1:13:45 3:50 +56 15:18 120 115-127 1837 164 118-172 10/3
6.50 1:16:20 2:35 10:19 121 114-129 1249 171 166-176 7/7
6.75 1:20:33 4:13 +1:10 16:52 124 116-139 2092 166 110-174 7/3
6.79 1:20:56 23 9:59 121 120-122 1208 171 170-172 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.1% 10:58
    15 2.8% 10:22
    12 3.4% 9:48

  • Cadence Distribution

    167 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 169 6.7 1:07:47 11:36
    Walk 3.5 112 0.1 3:10 35:33
    Still 0.1 - - 6 -
    Pause 10.9 - - 9:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 23 1:32 266.16% More
    800m 1:38 3:17 138.72% More
    1km 2:46 4:26 106.56% More
    5k 29:57 9:39 58.20% More
    5 miles 57:04 11:25 49.93% More
    10k 1:12:58 11:45 48.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 56.91
    5km 29:53 9:37 58.34
    5M 50:00 10:00 56.98
    10km 1:03:15 10:11 56.44
    10M 1:45:50 10:35 55.66
    Half 2:21:44 10:49 54.33
    20M 3:44:00 11:12 54.21
    Mara 5:00:00 11:27 53.68
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