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Wed 22nd Jan 2025 at 10:10am by Dr.Szell

Run > General
  • Time
    25:30
  • Miles
    3.11
  • Min/mi
    8:12
  • Pacing
    90.9%
  • WAVA
    58.22
  • Stride(cm)
    123
  • Cals
    305
  • Cadence
    160
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1210
  • Surface
    Road

Notes & Comments

1) 1km - 5:04(5:04/km) 135/144bpm [684b/km] 54cal 11.85/0kmph
2) 1km - 5:14(5:14/km) 146/147bpm [765b/km] 63cal 11.45/0kmph
3) 1km - 5:05(5:05/km) 149/151bpm [757b/km] 62cal 11.81/0kmph
4) 1km - 4:43(4:43/km) 152/154bpm [716b/km] 58cal 12.74/0kmph
5) 1km - 5:24(5:24/km) 156/158bpm [841b/km] 68cal 11.12/0kmph
5:04 5:14 5:05 4:43 5:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:04 111 77-137 1006 157 156-160
0.25 2:11 1:03 8:24 140 137-142 1176 159 158-170
0.38 3:09 58 7:44 142 142-143 1098 160 158-164
0.50 4:06 57 7:33 143 143-143 1080 162 160-164
0.63 5:03 57 7:39 144 143-144 1101 161 160-162
0.75 6:06 1:03 8:27 144 144-145 1218 160 158-162
0.88 7:17 1:11 9:27 145 145-145 1370 160 158-162
1.00 8:15 58 7:41 146 145-146 1121 159 158-160
1.13 9:14 59 7:50 146 146-147 1143 161 160-164
1.25 10:19 1:05 8:42 147 147-147 1279 160 158-162
1.38 11:24 1:06 8:45 148 147-148 1294 159 158-162
1.50 12:27 1:02 8:18 148 148-149 1229 161 158-162
1.63 13:28 1:01 8:08 149 149-149 1212 161 158-166
1.75 14:25 57 7:35 150 149-150 1137 160 156-166
1.88 15:26 1:01 8:11 150 150-151 1228 161 160-166
2.00 16:25 59 7:50 151 151-151 1182 161 156-170
2.13 17:20 56 7:25 152 151-152 1128 162 158-168
2.25 18:15 54 7:16 152 152-153 1104 160 158-162
2.38 19:09 54 7:13 153 153-153 1104 161 158-166
2.50 20:09 1:00 8:04 154 153-154 1241 159 158-162
2.63 21:11 1:02 8:15 154 154-155 1270 159 158-160
2.75 22:17 1:05 8:43 155 155-155 1352 160 158-162
2.88 23:25 1:08 9:05 156 155-156 1418 161 156-164
3.00 24:35 1:10 9:21 156 156-157 1460 158 126-168
3.11 25:33 58 8:48 157 157-157 1381 155 154-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 160 3.1 25:24 8:11
    Walk 0.5 126 0 8 25:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.57% More
    800m 3:40 7:23 53.67% More
    1km 4:39 7:29 55.17% More
    Mile 7:42 7:42 56.63% More
    5k 25:31 8:13 58.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.89
    5km 25:28 8:12 58.29
    5M 42:11 8:26 57.34
    10km 53:07 8:33 56.89
    10M 1:27:57 8:48 56.82
    Half 1:57:05 8:56 56.05
    20M 3:03:22 9:10 56.71
    Mara 4:04:08 9:19 56.79
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