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Wed 22nd Jan 2025 at 9:57am by Jaks

Walk > Dog Walking
  • rain
  • cold
  • Time
    18:11
  • Miles
    0.58
  • Min/mi
    31:21
  • Stride(cm)
    47
  • Cals
    81
  • Cadence
    111
  • BPM
    96
  • %MHR
    54.2
  • B/mi
    3025
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.58mi - 18:11(31:07/mi) 96/131bpm [2988b/mi] 81cal 34/75rpm
18:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:09 94 87-101 3023 113 94-120 2/2
0.13 4:18 2:18 36:46 91 79-101 3346 102 80-116 3/1
0.19 5:59 1:40 26:45 94 86-103 2515 107 90-122 3/0
0.25 7:23 1:24 22:23 93 88-99 2082 112 100-116 3/2
0.31 9:35 2:13 35:23 90 79-100 3185 101 86-134 3/1
0.38 12:09 2:34 40:57 83 77-87 3398 104 90-120 1/2
0.44 13:21 1:12 19:09 94 73-115 1800 122 118-124 1/3
0.50 15:01 1:40 26:42 122 110-131 3257 111 98-114 2/0
0.56 18:06 3:05 +1:08 49:24 105 97-114 5187 120 102-128 2/1
0.58 19:21 1:15 57:14 111 101-114 6353 113 96-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 131 max Delete HR Trace

  • Cadence Distribution

    111 avge / 134 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:57 27:58 More
    800m 14:38 29:26 More

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