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Wed 22nd Jan 2025 at 9:04am by pielips

Run > General

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Time
1:17:48
Miles
5.26
Min/mi
14:47
Pacing
59.6%
WAVA
35.12
Stride(cm)
73
Cals
602
Cadence
149
Asc(m)
498
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 21:39(21:39/mi) 109cal 2.77/5.74mph
2) 1mi - 12:09(12:09/mi) 121cal 4.94/7.83mph
3) 1mi - 12:31(12:31/mi) 118cal 4.79/7.22mph
4) 1mi - 12:20(12:20/mi) 118cal 4.86/7.6mph
5) 1mi - 15:03(15:03/mi) 113cal 3.99/6.74mph
6) 0.26mi - 4:07(15:59/mi) 23cal 3.75/6.26mph

21:39 12:09 12:31 12:20 15:03 4:07

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:13	7:13	28:53	128 104-172	64/9
0.50	12:33	5:20	21:21	138 86-168	94/22
0.75	18:32	5:59	23:55	132 98-168	39/12
1.00	21:39	3:07	12:26	160 110-168	38/13
1.25	24:37	2:58	11:52	163 114-186	40/34
1.50	27:26	2:50	11:19	162 114-174	12/12
1.75	30:24	2:58	11:52	162 114-178	11/20
2.00	33:47	3:23	13:32	148 88-180	29/16
2.25	37:31	3:44	14:57	133 106-170	48/13
2.50	41:02	3:30	14:01	137 104-170	27/18
2.75	43:43	2:41	10:46	168 164-170	8/16
3.00	46:18	2:35	10:21	166 118-174	10/22
3.25	48:42	2:24	9:37	168 164-180	13/24
3.50	51:52	3:10	12:39	150 112-168	18/13
3.75	55:46	3:53	15:33	133 108-170	25/2
4.00	58:39	2:53	11:32	153 114-172	9/28
4.25	1:02:01	3:22	13:28	150 112-174	14/42
4.50	1:05:00	3:00	11:58	156 114-172	21/28
4.75	1:09:06	4:06	16:23	137 98-174	20/31
5.00	1:13:41	4:35	18:22	140 104-170	21/52
5.25	1:17:42	4:01	16:03	154 106-184	5/62
5.26	1:17:49	7	16:06	164 164-164	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
101	25.7%	33:34
31	12.4%	11:45
24	6.3%	14:33
18	11.2%	16:28
17	17.3%	17:38
17	12.9%	19:39

Cadence Distribution
149 avge / 186 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	53.4	167	3.6	41:35	11:26
Walk	46.6	113	1.6	36:14	22:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	38.77%	More
800m	4:57	9:57	42.58%	More
1km	6:12	9:59	44.20%	More
Mile	10:39	10:39	43.75%	More
5k	38:12	12:18	41.56%	More
5 miles	1:10:43	14:09	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	34.80
5km	44:31	14:20	35.65
5M	1:13:44	14:45	35.18
10km	1:32:50	14:56	34.95
10M	2:33:43	15:22	34.96
Half	3:24:40	15:37	34.51
20M	5:20:30	16:02	34.93
Mara	7:06:43	16:17	34.98

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