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Wed 22nd Jan 2025 at 9:13am by Pootle

Swim > General
  • Time
    1:01:13
  • Miles
    0.73
  • Lengths
    47 X 25m
  • per 100m
    5:11
  • Cals
    230
  • Cadence
    51
  • BPM
    120
  • %MHR
    59.3
  • B/mi
    10050
  • Surface
    Road

Notes & Comments

1) 0.73mi - 1:01:13(1:23:51/mi) 119/171bpm [9978b/mi] 230cal 24/rpm
1:01:13

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 4:31 4:31 4:31 83 72-92 6024 52 46-54
200 8:06 3:35 3:35 109 100-118 6295 50 40-58
300 11:44 3:38 3:38 123 110-140 7206 38 16-52
400 15:39 3:55 3:55 116 114-117 7306 53 52-58
500 18:03 2:24 2:24 120 109-132 4624 37 18-56
600 19:43 1:40 1:40 117 114-120 3145 53 26-66
700 23:15 3:32 3:32 122 118-133 6925 47 30-54
800 24:21 1:07 1:07 113 111-114 2021 72 72-72
900 25:48 1:26 1:26 117 117-117 2710 58 58-58
1000 27:42 1:54 1:54 127 127-127 3884 54 54-54
1100 31:07 3:25 3:25 110 106-113 6053 54 54-54
1200 33:57 2:51 2:51 132 115-145 6040 51 50-54
1300 37:33 3:35 3:35 116 115-116 6704 50 50-50
1400 41:15 3:42 3:42 119 111-133 7079 53 52-56
1500 44:30 3:16 3:16 148 122-167 7768 60 50-72
1600 46:49 2:19 2:19 129 124-137 4804 83 58-112
1700 49:06 2:17 2:17 127 119-139 4673 36 10-58
1800 53:10 4:04 4:04 124 110-142 8110 52 52-52
1900 54:55 1:44 1:44 123 117-126 3447 43 36-46
2000 57:32 2:38 2:38 127 121-139 5372 42 34-48
2100 1:00:08 2:35 2:35 124 115-129 5164 49 46-56
2158 1:01:13 1:06 1:53 143 141-144 4335 76 76-76

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 167 max Delete HR Trace

  • Cadence Distribution

    51 avge / 112 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:14 41:10 More
    800m 21:33 43:22 More
    1km 28:13 45:25 More

  • Predictions

     
    Dist Time Per Mile
    400m 18:34 1:14:42
    750m 37:14 1:19:54
    1km 51:13 1:22:26
    1500m 1:20:14 1:26:05
    1 mile 1:26:45 1:26:45
    1.9km 1:44:15 1:28:18
    3km 2:52:54 1:32:45
    3.8km 3:44:39 1:35:09
    5km 5:04:26 1:37:59
    10km 10:55:59 1:45:34
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