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Wed 22nd Jan 2025 at 9:11am by pmartin666

Walk > General
  • Time
    1:02:29
  • Miles
    4.00
  • Min/mi
    15:37
  • Stride(cm)
    87
  • Cals
    410
  • Cadence
    118
  • BPM
    92
  • %MHR
    48.6
  • B/mi
    1443
  • Asc(m)
    133
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 10:33(10:33/km) 103/117bpm [1087b/km] 69cal 54/58rpm
2) 1km - 9:56(9:56/km) 94/109bpm [934b/km] 62cal 57/113rpm
3) 1km - 9:55(9:55/km) 91/100bpm [903b/km] 66cal 57/68rpm
4) 1km - 9:38(9:38/km) 86/101bpm [828b/km] 56cal 59/88rpm
5) 1km - 9:24(9:24/km) 90/101bpm [846b/km] 64cal 60/91rpm
6) 1km - 9:09(9:09/km) 90/104bpm [824b/km] 65cal 60/64rpm
7) 0.43km - 3:54(9:04/km) 93/101bpm [842b/km] 28cal 61/69rpm
10:33 9:56 9:55 9:38 9:24 9:09 3:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:08 91 84-98 1560 106 100-114 7/0
0.25 4:14 2:06 16:47 96 83-116 1611 111 102-114 6/0
0.38 6:21 2:06 16:50 108 104-117 1818 108 100-112 10/0
0.50 8:30 2:09 17:12 110 108-113 1891 107 102-114 12/0
0.63 10:38 2:08 17:07 110 107-113 1883 108 102-114 12/0
0.75 12:37 2:00 15:56 97 87-107 1546 114 112-118 6/0
0.88 14:37 2:00 15:59 87 85-91 1391 116 112-118 0/8
1.00 16:36 1:59 15:53 93 91-96 1477 115 112-118 0/10
1.13 18:38 2:02 16:13 99 94-104 1606 114 112-116 2/1
1.25 20:38 2:00 15:59 94 91-97 1502 114 110-114 5/0
1.38 22:38 2:00 16:02 92 88-95 1475 113 110-114 6/0
1.50 24:38 1:59 15:56 89 87-91 1418 113 112-116 6/0
1.63 26:39 2:02 16:13 89 86-95 1443 113 106-120 6/1
1.75 28:40 2:01 16:10 95 91-99 1535 113 106-116 8/3
1.88 30:36 1:56 15:25 89 84-97 1373 120 106-136 8/6
2.00 32:32 1:56 15:31 92 86-99 1427 117 114-120 3/4
2.13 34:35 2:02 16:19 81 69-93 1321 119 114-124 0/13
2.25 36:39 2:04 16:34 78 70-91 1293 116 110-118 0/15
2.38 38:37 1:58 15:44 86 77-101 1354 140 112-174 1/4
2.50 40:14 1:37 12:52 93 86-100 1197 149 112-182 0/15
2.63 42:03 1:50 14:37 84 74-93 1228 127 118-144 0/18
2.75 43:56 1:53 15:01 81 73-92 1216 122 114-130 0/13
2.88 45:51 1:55 15:19 95 90-98 1455 118 114-124 5/5
3.00 47:48 1:57 15:37 94 88-98 1468 115 112-118 7/1
3.13 49:45 1:57 15:32 96 87-101 1492 116 114-122 12/0
3.25 51:33 1:49 14:29 87 83-95 1260 123 118-128 8/0
3.38 53:25 1:52 14:55 84 80-89 1253 119 116-124 0/7
3.50 55:15 1:49 14:36 93 90-97 1357 121 116-126 4/0
3.63 57:06 1:51 14:52 92 87-103 1367 120 114-126 2/3
3.75 58:57 1:51 14:44 93 83-103 1371 121 114-126 3/1
3.88 1:00:47 1:51 14:44 94 84-101 1386 123 118-138 0/2
3.99 1:02:30 1:43 14:32 93 87-95 1351 124 118-128 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 4.9% 16:56
    31 2.8% 16:02
    21 5.2% 15:34
    12 4.9% 15:23

  • Cadence Distribution

    118 avge / 182 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:12 12:54 More
    800m 6:56 13:57 More
    1km 8:50 14:14 More
    Mile 14:35 14:35 More
    5k 47:42 15:21 More

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