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Wed 22nd Jan 2025 at 9:20am by Qwerty

Walk > General
  • Time
    9:57
  • Miles
    0.48
  • Min/mi
    20:44
  • Stride(cm)
    65
  • Cals
    50
  • Cadence
    121
  • BPM
    115
  • %MHR
    56.1
  • B/mi
    2385
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.48mi - 9:57(20:38/mi) 115/136bpm [2372b/mi] 50cal 48/74rpm 2.91/3.97mph
9:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:51 127 121-135 2139 121 116-124 7/2
0.13 2:10 1:06 17:44 120 118-122 2128 123 120-126 6/12
0.19 3:58 1:49 29:01 121 114-126 3511 120 104-124 2/6
0.25 5:17 1:19 21:04 116 108-123 2444 121 116-124 6/5
0.31 6:32 1:14 19:50 105 101-108 2083 122 120-124 4/14
0.38 7:40 1:08 18:03 107 101-116 1931 123 118-126 4/4
0.44 8:49 1:09 18:28 110 109-113 2031 122 118-124 5/4
0.48 9:56 1:07 25:16 109 106-112 2753 119 116-120 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 135 max Delete HR Trace

  • Cadence Distribution

    121 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More

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