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Wed 22nd Jan 2025 at 9:47am by JammyP

Run > General

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Time
26:00
Miles
3.18
Min/mi
8:11
Pacing
82.1%
WAVA
52.45
Stride(cm)
111
Cals
358
Cadence
177
BPM
155
%MHR
90.7
B/mi
1267
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:24(8:41/mi) 137/153bpm [1191b/mi] 71cal
2) 0.62mi - 5:04(8:09/mi) 154/163bpm [1256b/mi] 69cal
3) 0.62mi - 4:58(7:59/mi) 160/165bpm [1277b/mi] 67cal
4) 0.62mi - 5:06(8:12/mi) 165/170bpm [1353b/mi] 71cal
5) 0.62mi - 4:54(7:54/mi) 166/170bpm [1310b/mi] 71cal
6) 0.07mi - 34(8:15/mi) 168/172bpm [1385b/mi] 9cal

5:24 5:04 4:58 5:06 4:54 34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38 +32	13:01	108 83-132	1407	155 114-172	15/76
0.25	2:44	1:06	8:50	139 132-146	1228	172 166-174	27/0
0.38	3:48	1:04	8:34	143 140-148	1224	175 172-178	1/6
0.50	4:50	1:02	8:18	144 142-147	1196	175 170-178	2/0
0.63	5:56	1:05	8:44	148 143-153	1292	174 170-176	8/2
0.75	6:58	1:03	8:21	152 149-155	1268	177 176-178	3/2
0.88	8:01	1:03	8:24	151 143-156	1268	175 170-178	3/3
1.00	9:06	1:04	8:35	158 156-161	1356	177 174-178	5/0
1.13	10:03	57	7:39	157 154-163	1201	176 174-178	7/2
1.25	11:02	58	7:48	156 151-163	1216	174 166-178	0/9
1.38	12:00	58	7:48	159 155-160	1239	176 174-178	2/8
1.50	13:00	1:00	7:59	160 156-165	1277	175 172-176	5/4
1.63	14:02	1:02	8:13	160 157-164	1313	176 174-178	7/8
1.75	15:01	1:00	7:58	162 161-163	1290	177 174-180	6/8
1.88	16:01	1:00	7:58	161 159-163	1282	178 174-180	2/6
2.00	17:01	1:00	8:04	163 159-166	1314	183 180-186	5/2
2.13	18:02	1:00	8:03	164 162-165	1319	183 180-186	4/6
2.25	19:04	1:03	8:22	164 161-167	1371	185 180-188	4/3
2.38	20:07	1:02	8:16	166 164-168	1373	186 182-188	8/8
2.50	21:09	1:03	8:21	167 165-170	1394	186 184-188	5/3
2.63	22:11	1:02	8:13	168 166-170	1381	187 184-190	4/2
2.75	23:12	1:01	8:10	166 164-168	1355	184 182-188	8/5
2.88	24:07	55	7:22	165 161-167	1216	182 176-186	6/1
3.00	25:06	59	7:49	168 165-170	1313	180 176-182	2/7
3.13	26:04	58	7:45	166 164-169	1286	183 176-188	4/2
3.18	26:32	28	8:32	168 166-171	1433	178 170-184	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	10.3%	8:01
12	3.6%	8:28
10	4.1%	7:42

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	3.2	25:54	8:09
Walk	2.4	115	0	38	3:18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.41%	More
800m	3:51	7:45	45.19%	More
1km	4:51	7:49	46.87%	More
Mile	7:55	7:55	49.57%	More
5k	25:13	8:07	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.41
5km	25:22	8:10	52.57
5M	42:00	8:24	51.53
10km	52:53	8:31	51.11
10M	1:27:35	8:46	50.97
Half	1:56:36	8:54	50.25
20M	3:02:36	9:08	50.84
Mara	4:03:07	9:17	50.92

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