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Wed 22nd Jan 2025 at 9:01am by pugheaven

Walk > General

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Time
55:50
Miles
4.08
Min/mi
13:41
Stride(cm)
90
Cals
464
Cadence
131
BPM
85
%MHR
42.9
B/mi
1169
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 14:01(14:01/mi) 79/95bpm [1108b/mi] 102cal 62/68rpm
2) 1mi - 13:28(13:28/mi) 85/101bpm [1144b/mi] 114cal 65/70rpm
3) 1mi - 13:28(13:28/mi) 84/102bpm [1131b/mi] 114cal 65/68rpm
4) 1mi - 13:44(13:44/mi) 92/106bpm [1263b/mi] 123cal 65/68rpm
5) 0.08mi - 1:09(14:14/mi) 96/102bpm [1366b/mi] 11cal 58/66rpm

14:01 13:28 13:28 13:44 1:09

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:57	81 69-85	1292	127 120-132	1/12
0.25	3:42	1:42	13:40	76 68-82	1038	130 128-132	0/8
0.38	5:23	1:41	13:27	77 74-80	1035	131 128-134	0/11
0.50	7:05	1:43	13:40	80 76-83	1094	130 126-132	0/6
0.63	8:57	1:51	14:51	72 69-80	1070	130 128-132	0/6
0.75	10:37	1:40	13:23	71 65-75	950	130 126-134	0/10
0.88	12:20	1:43	13:42	91 73-95	1247	130 126-132	4/0
1.00	14:01	1:41	13:26	83 79-88	1115	131 122-136	0/7
1.13	15:40	1:39	13:14	80 79-83	1059	132 130-134	1/2
1.25	17:22	1:42	13:37	84 80-88	1144	131 128-134	0/0
1.38	19:04	1:42	13:38	82 77-87	1117	131 128-134	1/1
1.50	20:45	1:41	13:28	84 81-91	1131	132 128-134	1/0
1.63	22:27	1:42	13:35	99 92-101	1346	132 130-134	8/0
1.75	24:06	1:39	13:09	91 87-101	1196	134 132-136	1/9
1.88	25:46	1:40	13:22	82 78-88	1095	132 128-140	1/3
2.00	27:29	1:42	13:39	81 79-84	1106	131 128-134	1/0
2.13	29:09	1:41	13:26	84 82-88	1129	131 114-134	2/0
2.25	30:51	1:41	13:30	83 81-87	1121	131 128-134	1/1
2.38	32:33	1:43	13:42	84 79-92	1151	130 126-132	4/0
2.50	34:17	1:44	13:49	95 87-102	1313	131 126-134	6/3
2.63	35:56	1:39	13:11	81 79-87	1068	132 130-134	0/8
2.75	37:36	1:40	13:23	78 76-81	1044	132 128-136	0/0
2.88	39:16	1:40	13:19	82 79-86	1093	133 130-134	0/0
3.00	40:56	1:40	13:22	86 81-90	1150	132 130-134	1/0
3.13	42:37	1:41	13:28	84 81-87	1131	132 130-134	3/0
3.25	44:18	1:41	13:29	92 88-96	1241	132 130-134	4/0
3.38	45:59	1:41	13:26	85 83-92	1142	132 130-136	1/5
3.50	47:45	1:45	14:03	95 83-106	1335	128 124-132	10/0
3.63	49:27	1:43	13:41	96 91-104	1313	130 130-132	6/0
3.75	51:10	1:43	13:41	93 89-97	1273	130 128-132	8/0
3.88	52:56	1:46	14:10	100 96-103	1416	129 126-130	9/0
4.00	54:40	1:44	13:54	95 91-99	1320	130 128-132	8/0
4.08	55:50	1:10	14:19	96 91-102	1374	127 114-132	8/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
85 avge / 106 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
50	4.3%	13:56
11	1.4%	13:34

Cadence Distribution
131 avge / 140 max Stride Length: 90cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:11	More
800m	6:37	13:18	More
1km	8:17	13:19	More
Mile	13:24	13:24	More
5k	41:56	13:30	More

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Wed 22nd Jan 2025 at 9:01am by pugheaven

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

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