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Wed 22nd Jan 2025 at 9:09am by TWK

Run > General

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Time
32:53
Miles
3.49
Min/mi
9:25
Pacing
78.7%
WAVA
51.71
Stride(cm)
103
Cals
300
Cadence
165
BPM
119
%MHR
69.7
B/mi
1122
Asc(m)
134
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:08(6:08/km) 137/145bpm [840b/km] 73cal 9.79/10.52kmph
2) 1km - 5:58(5:58/km) 111/139bpm [663b/km] 50cal 10.04/10.65kmph
3) 1km - 5:44(5:44/km) 114/119bpm [653b/km] 49cal 10.48/11.05kmph
4) 1km - 5:49(5:49/km) 116/121bpm [674b/km] 50cal 10.32/10.48kmph
5) 1km - 5:46(5:46/km) 118/126bpm [680b/km] 50cal 10.41/10.95kmph
6) 0.61km - 3:28(5:39/km) 117/120bpm [662b/km] 28cal 10.61/10.88kmph

6:08 5:58 5:44 5:49 5:46 3:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	126 100-140	1389	169 164-174	20/4
0.25	2:36	1:13	9:44	139 137-142	1352	165 162-168	2/10
0.38	3:48	1:12	9:37	141 139-145	1357	166 162-170	8/2
0.50	5:01	1:13	9:42	140 134-144	1358	165 162-168	2/9
0.63	6:09	1:09	9:11	139 136-142	1277	166 162-172	3/4
0.75	8:08	1:59 +45	15:50	114 87-139	1806	167 164-172	1/3
0.88	9:19	1:10	9:23	106 103-108	995	165 162-168	13/4
1.00	10:32	1:14	9:48	110 107-112	1079	165 162-170	4/6
1.13	11:50	1:18 +5	10:23	113 111-116	1173	165 160-168	8/5
1.25	12:59	1:09	9:11	113 112-116	1038	165 162-168	4/5
1.38	14:07	1:08	9:06	113 110-115	1028	164 162-168	8/7
1.50	15:16	1:09	9:13	112 107-113	1033	165 164-168	7/9
1.63	16:23	1:07	8:56	112 106-116	1001	166 164-170	3/6
1.75	17:34	1:11	9:25	117 113-119	1102	164 162-166	3/5
1.88	18:44	1:10	9:20	116 113-119	1083	164 162-170	3/3
2.00	19:54	1:10	9:16	115 110-118	1066	164 162-170	10/7
2.13	21:04	1:11	9:26	116 113-117	1095	164 162-170	6/7
2.25	22:13	1:09	9:12	118 116-121	1086	165 162-168	5/2
2.38	23:26	1:12	9:40	117 115-119	1131	164 160-166	6/3
2.50	24:35	1:09	9:10	115 109-119	1053	164 162-166	7/10
2.63	25:43	1:08	9:07	119 116-122	1084	165 162-166	13/10
2.75	26:54	1:11	9:28	118 116-121	1117	164 160-168	6/5
2.88	28:05	1:11	9:27	120 116-124	1135	164 160-166	11/5
3.00	29:45	1:40 +29	13:18	120 107-126	1595	165 162-170	5/4
3.13	30:51	1:07	8:54	114 110-115	1015	166 164-170	3/5
3.25	31:58	1:06	8:51	119 115-120	1053	165 162-170	7/2
3.38	33:07	1:09	9:14	116 114-119	1070	163 162-166	4/7
3.49	34:10	1:03	9:18	115 114-116	1070	164 162-166	1/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
119 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	10.1%	9:24
12	10.0%	9:12

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.2	164	3.5	32:50	9:46
Still	0.3	-	-	6	-
Pause	3.5	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.78%	More
800m	4:27	8:58	44.96%	More
1km	5:41	9:09	45.96%	More
Mile	9:13	9:13	48.10%	More
5k	30:18	9:45	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.74
5km	29:04	9:21	51.91
5M	48:08	9:38	51.12
10km	1:00:37	9:45	50.72
10M	1:40:22	10:02	50.67
Half	2:13:38	10:12	49.99
20M	3:29:15	10:28	50.59
Mara	4:38:36	10:38	50.67

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