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Wed 22nd Jan 2025 at 9:09am by rjb

Run > General
  • Time
    40:05
  • Miles
    4.40
  • Min/mi
    9:07
  • Pacing
    91.4%
  • WAVA
    61.73
  • Stride(cm)
    102
  • Cals
    514
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1304
  • Asc(m)
    209
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 118/134bpm [1145b/mi] 122cal 6.19/7.06mph
2) 1mi - 9:07(9:07/mi) 137/148bpm [1249b/mi] 108cal 6.58/7.03mph
3) 1mi - 8:55(8:55/mi) 157/167bpm [1399b/mi] 119cal 6.73/7.28mph
4) 1mi - 9:02(9:02/mi) 160/169bpm [1446b/mi] 120cal 6.64/7.35mph
5) 0.4mi - 3:18(8:18/mi) 161/166bpm [1337b/mi] 45cal 7.23/7.95mph
9:42 9:07 8:55 9:02 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 92 75-113 947 172 164-194 14/0
0.25 2:35 1:18 10:21 112 108-115 1158 168 130-184 8/2
0.38 3:46 1:11 9:27 118 115-121 1116 171 168-176 7/7
0.50 4:56 1:11 9:25 123 119-125 1158 173 168-176 12/3
0.63 6:06 1:09 9:14 125 121-129 1154 172 168-174 10/5
0.75 7:17 1:12 9:35 127 124-132 1217 171 166-180 8/2
0.88 8:32 1:14 9:53 129 121-134 1275 172 168-174 11/5
1.00 9:42 1:10 9:19 124 121-129 1156 170 154-174 1/4
1.13 10:58 1:17 10:12 128 126-130 1306 168 162-172 5/4
1.25 12:06 1:08 9:07 131 128-135 1195 174 170-178 7/4
1.38 13:18 1:11 9:30 134 131-138 1274 171 168-178 15/8
1.50 14:24 1:06 8:50 136 134-139 1201 172 170-178 5/8
1.63 15:29 1:06 8:44 138 137-141 1206 173 168-174 3/10
1.75 16:38 1:09 9:09 142 138-147 1300 174 170-178 1/5
1.88 17:45 1:07 8:53 143 140-146 1269 173 172-174 1/4
2.00 18:48 1:04 8:29 142 137-147 1205 173 170-178 4/6
2.13 19:54 1:06 8:48 149 143-153 1311 172 168-176 3/13
2.25 21:04 1:09 9:14 149 147-151 1375 172 170-176 15/5
2.38 22:09 1:06 8:47 154 151-157 1352 172 168-176 1/6
2.50 23:17 1:07 8:57 157 154-160 1406 174 170-176 4/2
2.63 24:24 1:08 9:00 161 160-164 1450 175 174-178 11/1
2.75 25:32 1:08 9:00 165 162-167 1486 176 170-180 6/7
2.88 26:36 1:05 8:36 163 161-164 1402 177 174-182 7/2
3.00 27:43 1:07 8:56 158 152-164 1411 172 154-176 6/5
3.13 28:47 1:04 8:33 157 153-160 1343 176 172-180 4/5
3.25 30:01 1:13 9:47 157 152-160 1535 170 120-188 4/2
3.38 31:13 1:12 9:38 160 154-163 1541 173 118-180 9/1
3.50 32:28 1:16 10:04 163 159-166 1641 172 106-180 7/4
3.63 33:31 1:03 8:22 162 159-165 1356 180 176-182 9/2
3.75 34:34 1:03 8:25 166 164-167 1396 175 172-182 17/5
3.88 35:41 1:06 8:50 158 154-163 1396 175 162-184 4/17
4.00 36:46 1:05 8:40 156 155-158 1353 174 168-178 7/13
4.13 37:50 1:05 8:38 158 153-160 1364 175 170-182 5/6
4.25 38:49 59 7:50 161 159-163 1260 180 178-182 2/12
4.38 39:52 1:02 8:20 164 162-165 1366 177 170-182 5/6
4.40 40:04 12 8:58 165 164-166 1480 175 174-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.1% 10:16
    18 7.9% 9:11
    18 11.2% 8:23
    15 12.1% 8:46
    13 5.2% 9:01
    12 8.6% 8:52

  • Cadence Distribution

    173 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 173 4.4 39:41 9:04
    Walk 1.0 118 0 23 18:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 48.24% More
    800m 4:05 8:14 55.83% More
    1km 5:11 8:21 57.32% More
    Mile 8:38 8:38 58.53% More
    5k 27:30 8:51 62.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 60.61
    5km 27:43 8:55 62.20
    5M 45:54 9:11 61.52
    10km 57:47 9:18 61.24
    10M 1:35:42 9:34 61.36
    Half 2:07:25 9:44 60.65
    20M 3:19:31 9:59 61.38
    Mara 4:25:39 10:08 61.47
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