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Wed 22nd Jan 2025 at 8:41am by Vesty

Run > General
  • Time
    58:58
  • Miles
    5.27
  • Min/mi
    11:11
  • Pacing
    68.5%
  • WAVA
    39.30
  • Stride(cm)
    90
  • Cals
    680
  • Cadence
    159
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1526
  • Asc(m)
    217
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 135/143bpm [1470b/mi] 130cal
2) 1mi - 12:03(12:03/mi) 135/145bpm [1628b/mi] 135cal
3) 1mi - 10:59(10:59/mi) 138/149bpm [1517b/mi] 131cal
4) 1mi - 11:16(11:16/mi) 138/145bpm [1555b/mi] 125cal
5) 1mi - 11:05(11:05/mi) 138/145bpm [1529b/mi] 125cal
6) 0.27mi - 2:42(10:03/mi) 142/144bpm [1427b/mi] 34cal
10:53 12:03 10:59 11:16 11:05 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 127 102-140 1285 163 120-170 5/9
0.50 5:15 2:43 10:51 138 133-141 1498 165 162-166 16/14
0.75 8:00 2:46 11:02 137 133-140 1512 162 120-170 15/10
1.00 10:53 2:53 11:31 137 126-143 1577 155 114-168 5/17
1.25 13:40 2:47 11:07 138 129-144 1534 157 116-170 12/4
1.50 16:21 2:42 10:47 140 133-145 1509 167 120-170 15/6
1.75 21:39 5:18 +1:47 21:12 126 106-140 2671 145 106-172 5/13
2.00 24:41 3:02 12:09 137 129-143 1665 152 116-170 14/15
2.25 27:29 2:48 11:11 140 131-148 1565 152 114-170 12/14
2.50 30:11 2:42 10:48 137 127-144 1479 159 118-172 16/12
2.75 32:45 2:34 10:16 140 137-142 1438 163 116-172 12/15
3.00 35:44 2:58 11:54 136 128-145 1618 151 116-170 10/16
3.25 38:25 2:42 10:46 137 126-143 1475 168 164-170 22/17
3.50 41:08 2:43 10:51 139 138-141 1509 167 164-170 18/20
3.75 43:54 2:46 11:03 141 137-145 1559 166 100-170 14/16
4.00 46:58 3:05 12:18 137 127-145 1686 145 104-174 20/3
4.25 49:47 2:48 11:13 138 129-145 1547 160 118-172 7/19
4.50 52:23 2:36 10:26 138 126-145 1439 168 122-172 8/6
4.75 55:11 2:48 11:14 135 125-141 1516 157 122-172 19/8
5.00 58:05 2:53 11:33 137 127-143 1581 154 116-170 11/29
5.25 1:00:36 2:31 10:05 142 140-144 1431 170 168-172 11/8
5.27 1:00:46 10 9:57 143 143-143 1422 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.9% 10:05
    18 5.9% 12:00
    11 10.9% 11:27

  • Cadence Distribution

    159 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 168 4.6 48:03 10:46
    Walk 17.5 118 0.6 10:56 17:08
    Pause 2.9 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 33.02% More
    800m 5:01 10:06 35.31% More
    1km 6:30 10:28 35.65% More
    Mile 10:37 10:37 37.52% More
    5k 34:23 11:04 39.36% More
    5 miles 58:02 11:36 37.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 39.29
    5km 33:41 10:50 40.17
    5M 55:46 11:09 39.39
    10km 1:10:13 11:18 39.02
    10M 1:56:17 11:38 38.89
    Half 2:34:49 11:49 38.33
    20M 4:02:26 12:07 38.78
    Mara 5:22:46 12:19 38.84
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