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Wed 22nd Jan 2025 at 8:40am by DrBob

Walk > General
  • Time
    1:01:54
  • Miles
    2.25
  • Min/mi
    27:31
  • Stride(cm)
    49
  • Cals
    225
  • Cadence
    120
  • BPM
    72
  • %MHR
    41.3
  • B/mi
    1988
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 25:51(25:51/mi) 79/93bpm [2042b/mi] 105cal 43/69rpm
2) 1mi - 26:31(26:31/mi) 67/85bpm [1777b/mi] 95cal 46/73rpm
3) 0.25mi - 9:32(37:58/mi) 65/80bpm [2468b/mi] 25cal 25/62rpm
25:51 26:31 9:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:58 81 74-91 1861 122 112-128 1/1
0.13 3:17 1:51 29:34 76 71-81 2247 121 100-128 1/2
0.19 5:22 2:05 33:18 79 74-86 2631 117 94-124 3/1
0.25 6:47 1:25 22:48 74 71-78 1687 121 112-128 3/0
0.31 8:16 1:28 23:33 68 64-71 1601 121 112-128 0/2
0.38 10:56 2:41 42:49 77 61-88 3297 119 108-130 3/0
0.44 12:15 1:19 21:03 86 82-92 1810 122 118-126 3/1
0.50 14:02 1:47 28:28 79 71-87 2249 125 120-130 0/6
0.56 15:24 1:22 21:46 81 74-87 1763 128 122-138 1/2
0.63 16:52 1:29 23:37 75 67-84 1771 119 92-126 0/2
0.69 18:13 1:21 21:37 83 79-87 1795 124 114-130 0/1
0.75 19:41 1:28 23:25 80 76-84 1873 122 114-128 3/0
0.81 21:23 1:42 27:16 75 69-83 2045 123 110-130 1/1
0.88 22:55 1:32 24:31 83 78-91 2034 120 110-128 2/1
0.94 24:17 1:22 21:50 81 77-84 1769 125 120-132 3/1
1.00 25:35 1:18 20:53 81 75-86 1691 122 118-126 2/1
1.06 26:55 1:20 21:13 76 72-81 1612 125 122-126 1/0
1.13 28:16 1:21 21:42 70 64-79 1518 123 118-126 2/1
1.19 29:37 1:20 21:25 65 63-66 1392 122 118-124 0/2
1.25 30:58 1:21 21:40 69 65-72 1495 118 108-124 2/2
1.31 32:30 1:33 24:41 62 59-66 1530 117 114-122 0/1
1.38 34:03 1:33 24:50 61 57-64 1515 117 106-124 1/0
1.44 35:46 1:42 27:14 62 54-70 1688 117 114-124 2/1
1.50 37:23 1:38 26:02 70 65-74 1822 113 104-118 2/2
1.56 38:58 1:35 25:25 71 66-78 1804 113 102-116 1/2
1.63 40:46 1:48 28:45 62 56-70 1782 121 104-132 3/1
1.69 42:14 1:27 23:16 61 57-64 1420 119 114-126 1/0
1.75 45:14 3:00 47:59 68 52-85 3263 119 106-126 1/2
1.81 46:52 1:39 26:22 65 61-72 1713 119 110-124 3/1
1.88 48:23 1:31 24:15 70 65-79 1698 120 118-124 0/2
1.94 50:33 2:09 34:29 73 70-78 2518 120 116-126 0/2
2.00 52:06 1:34 24:59 62 57-69 1549 115 100-128 1/2
2.06 54:24 2:18 36:44 60 53-67 2204 117 112-120 0/2
2.13 57:57 3:33 56:52 70 57-79 3981 116 108-122 1/1
2.19 59:49 1:51 29:40 65 59-72 1928 114 98-122 1/1
2.25 1:01:26 1:37 25:52 66 60-69 1707 120 110-124 1/0
2.26 1:01:54 28 36:26 68 65-70 2478 112 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 92 max Delete HR Trace

  • Cadence Distribution

    120 avge / 138 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:09 More
    800m 10:53 21:53 More
    1km 13:59 22:30 More
    Mile 23:04 23:04 More
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